Introduction: Why do we compare “depression to a cold of the mind?”
Many people do not understand the true meaning of this phrase. When you see the word “cold,” you might instinctively think that depression is just like a common cold, something that can be cured with some medication and by toughing it out. In fact, thinking this way is quite mistaken.
The reason we liken depression to a cold of the mind is to convey that the prevalence of depression is as common as that of a physiological cold; it is a very common mental illness.
Statistics show that globally, depression could become the second largest illness after cardiovascular diseases, with up to 1 million people dying by suicide each year due to depression. One in ten individuals may suffer from depression, and among every 100 patients with depression, around 65 have had suicidal thoughts at some point.
Why has the prevalence of depression been rising in recent years?
Depression is a common mental disorder characterized mainly by low mood and self-denial, which can severely impact daily life and work. However, in recent years, the prevalence of depression has been increasing year by year, a trend that has garnered widespread attention from medical experts and the public. Here are several reasons I believe contribute to the rising rates of depression.
Firstly, modern society is increasingly fast-paced, and individuals are facing escalating pressures. Issues like overtime work, competition, and family responsibilities often leave people feeling exhausted and incapable of coping. Emotional fatigue, disappointment, and avoidance have also become standards for self-evaluation. As people increase their self-denial and self-criticism, the rate of depression rises.
Secondly, frequent use of social media may also be one of the reasons behind the high incidence of depression. Today, interpersonal relationships on social media are so vital that individuals become overly sensitive to the opinions and reactions of virtual friends, viewing them as an essential part of daily life. Consequently, if someone encounters negative feedback on social media, they can easily fall into emotional lows and a state of depression.
Thirdly, lack of exercise, poor dietary habits, and insufficient sleep are also reasons why modern individuals are prone to physical and psychological issues. Long-term lack of adequate exercise and sleep can disrupt the balance of hormones and neurotransmitters in the body, leading to psychological problems and emotional lows.
Fourthly, substance abuse is another factor that can lead to depression. The abuse of alcohol, drugs, and other substances can have severe negative impacts on the brain and the nervous system, potentially affecting mental health.
The 5 commonly stated phrases by those suffering from “depression.” If you haven’t said these, it indicates a very healthy mental state.
1. “I feel useless, like I amount to nothing.”
This is a negative self-evaluation; those with depression often feel they have no value. A healthy mental state should allow for a balanced view of one’s worth and abilities while acknowledging that everyone has unique traits and contributions.
2. “I seem to have lost myself.”
People with depression often feel lost and lack a sense of purpose in life. A healthy mental state should help in finding personal aspirations and interests to seek out meaningful life goals, contributing to a sense of achievement.
3. “I have tried hard, but still feel hopeless.”
Those suffering from depression may believe they are making an effort but still feel despair. A healthy mental state should accept challenges and failures while seeking hope and support.
4. “I can’t enjoy life at all right now.”
People with depression may lose interest in life and be unable to derive joy from everyday activities. A healthy mental state should maintain curiosity and positivity, drawing happiness and fulfillment from ordinary daily life.
5. “I feel lonely, as if no one understands me.”
Those with depression may feel isolated and helpless, unable to find intimate relationships and support. A healthy mental state should aim to establish relationships and…
