As is well known, the pace of modern social life is very fast, which makes the pressure of most people in work and life become increasingly great. If a person stays in a relatively repressive environment for a long time, their emotions tend to become low, and the inability to release stress can lead to a series of mental illnesses.
In recent years, it has been found through research that the number of people suffering from depression is increasing. After suffering from depression, without scientific psychological treatment and guidance, suicidal thoughts are likely to arise.
Especially for female friends, because they are relatively sensitive psychologically and have weaker stress resistance, they are more prone to depression than males. If you can detect it early and provide proper guidance, you can help stifle depression in its infancy. Women with mild depression may express 4 phrases, have you said any of them?
Women with mild depression may have 4 “implications,” and hopefully you haven’t said any of them.
“I’m useless.”
Depressed patients are usually very sensitive and highly suspicious. Even if they are very good at work or study, they still believe that they are not doing well, constantly devaluing their worth, feeling meaningless, and fearing being looked down upon by others.
So “being useless” is often stated, even becoming an implication. If you encounter such situations around you, as a friend, you should encourage them more, help them build confidence in work and social interactions, and not let them sink into despair.
“Oh, it’s boring.”
When suffering from mild depression, suppressing things in the mind for a long time without self-redemption leads to the formation of depression. Patients are mostly very pessimistic and feel very bored with everything.
They become increasingly indifferent to colleagues and friends, losing interest in everything. If proper psychological intervention is not undertaken, prolonged situations like this could make one’s life completely dark, leading to negative thoughts.
“I’m so annoyed.”
For some people with mild depression, their stress resistance is relatively low. They easily become temperamental and irritable over trivial matters.
The most common phrase is “so annoyed,” and like an implication, it frequently appears. If this continues, it could worsen a person’s mood. Without intervention, it could lead to severe depression, affecting physical health. Therefore, if you have such people around you, you should often have heart-to-heart conversations with them.
“I’m really terrible, I can’t do anything right.”
In the early stages of depression, a patient’s confidence significantly drops, believing that everything they do is wrong. They lack the confidence to try new things, blaming themselves even for things unrelated to them.
They feel that any failure is entirely their fault. This not only affects normal communication but also work and life, leading to significant changes in thinking and negative thoughts, especially for some adolescents.
How should depression be treated?
If you notice some people with mild depression around you in daily life, please have more conversations with them, help them build confidence, take them out to participate in social activities to cultivate their interests, divert their attention. This will gradually help them break out of their small world.
Interact with positive and energetic people regularly. This will help overcome mental obstacles, making the mind and body more positive. If you only surround yourself with constant complainers, you will spread negativity, having a greater impact on your mind, and possibly leading to negative consequences.
