We all know that nowadays people’s lives are becoming faster paced, and most people are under significant pressure. Under this high pressure, individuals often become emotionally low, with stress accumulating in their minds without release, easily leading to mental health issues.
According to surveys, the number of people suffering from depression has been increasing this year. Whether due to work-related reasons or postpartum depression, this issue should be taken seriously by everyone.
Contemporary women are more sensitive psychologically and have weaker resistance to stress, making them more susceptible to depression compared to men. So, how can one determine if a woman is suffering from depression? Women with mild depression tend to repeatedly utter three phrases, and it would be beneficial for you to recognize them early on.
Women with mild depression often utter three phrases as a form of “mantra,” and it would be beneficial for men to also pay attention:
“I am worthless”
When someone is dealing with mild depression, their thoughts become more sensitive, and suspicions weigh heavily on them. Even if they have been working or studying diligently and achieving excellent results, they still feel inadequate, constantly devaluing their self-worth.
Some individuals even feel that their existence is meaningless and fear being looked down upon by others, hence why they frequently utter “I am worthless,” making it their personal mantra. Therefore, when you have such women around you, make sure to encourage them, embrace them when they are sad, and offer them hope for a fresh start. It is hoped that male friends can also gain a better understanding.
“Oh, this is boring”
When experiencing mild depression, it is likely due to the prolonged suppression of issues deep within oneself, feeling trapped in a dead end and unable to find self-redemption. This often leads to a state of depression. When individuals find themselves in this situation, they tend to become increasingly pessimistic, even loathing the world and losing interest in everything. Without proper psychological intervention, long-term indifference can lead to a complete loss of interest in life, resulting in utterances of “this is boring” becoming common and even harboring thoughts of self-harm.
“I am truly terrible, I can’t do anything right”
In the early stages of depression, patients often experience a decline in self-confidence, perceiving all their actions as wrong, lacking the courage to try. Even if unrelated to the individual, those suffering from mild depression tend to attribute responsibility and failure to themselves, believing everything is their fault.
When these situations arise, such individuals often express, “I am truly terrible, I can’t do anything right.” If your female friends frequently utter such phrases, be sure to show them care, and male friends should communicate more with their partners to prevent thoughts of self-harm.
How should depression be treated?
Over the years, the number of people suffering from depression has been on the rise, whether due to postpartum depression, excessive personal stress, and more, all of which can lead individuals to lose hope in life or even lose the will to live. In such instances, as family members, friends, or partners, providing appropriate psychological treatment and support is essential to help them slowly emerge from the darkness.
Furthermore, individuals suffering from mild depression should be courageous, engage in more communication with others, accept help, and actively participate in social activities. Refrain from self-deprecation, and focus on fostering interests to shift attention and transform into a positive individual.
Related Link: Individuals with mild depression may have five common phrases that may indicate their condition, hoping you have never said any of them.
