In recent years, “gluten-free diet” has become very popular, and our team often consults with Teacher Gu about related questions regarding the “gluten-free diet.”
Currently, this diet trend has been praised by many for believing that sticking to it can help with weight loss, slimming, beauty, and skincare. So, what exactly is a gluten-free diet? Can it really make you more beautiful and slimmer the more you eat? Let’s discuss in this article.
One. What is a gluten-free diet?
Therefore, to follow a gluten-free diet, you need to carefully check the ingredient list when buying pre-packaged foods. Also, pay attention to whether there is a statement near the ingredient list about “this product being produced on a production line that also produces gluten-containing foods;” if so, it means that the product may be contaminated with gluten.
Two. Can a gluten-free diet help with weight loss and beauty?
â–²Image: Photography Network
If you are overweight and have celiac disease, it can indeed help you lose weight. [1] However, there isn’t enough research to show that a gluten-free diet can improve health issues beyond celiac disease [2], so a gluten-free diet itself cannot enhance beauty or aid in weight loss for non-celiac patients.
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