Losing weight is something that requires persistence and determination. Usually, we say all you need to do is control your diet and exercise. But in reality, not everyone can have such strong self-control. Recently, there has been a method of weight loss through acupuncture. Some claim it’s effective, while others say it has no effect. So, let’s see how acupuncture can help you lose weight.
Acupuncture for Weight Loss?
When acupuncture became known, many people understood it as similar to cupping therapy or gua sha, all methods that can promote blood circulation in the body. Therefore, the method of weight loss through acupuncture may also have a close relationship with improving blood circulation.
Regulating Hormones
Acupuncture itself does not directly burn body fat. It regulates the body internally. Weight gain often occurs due to metabolic issues. In women, hormonal imbalances can lead to delayed metabolism, resulting in the accumulation of fat. Acupuncture helps regulate internal hormones, promoting normal metabolism, which aids in weight loss. Not everyone is suitable for this method, and the effects may be slow due to the body’s natural adjustment processes.
Enhancing Fat Metabolism
By adjusting metabolism, acupuncture can facilitate the breakdown of fat deposits in the body. However, promoting the metabolism of existing fat, especially in areas like the abdomen, which causes the appearance of belly fat, requires specific methods to enhance their breakdown.
Acupuncture can assist in burning the accumulated fat in your body, enabling you to utilize natural regulation to burn body fat effectively and achieve a healthy weight loss.
Reducing Hunger
One benefit of acupuncture is its ability to regulate the nervous system, leading to a significant reduction in gastric acid secretion. Many obese individuals feel hungry even when they are not truly hungry, contributing to overeating. By reducing gastric acid secretion through acupuncture, it lessens the feeling of hunger, preventing unnecessary weight gain.
However, this weight loss method may not be effective for everyone. Who may not see results with acupuncture for weight loss?
Acupuncture weight loss focuses on regulating your body’s internal environment to aid in weight loss. It is mostly beneficial for individuals dealing with abdominal obesity caused mainly by fat accumulation. By targeting the metabolism and burning of fat in this area, effective weight loss can be achieved.
For those whose weight gain is not solely due to metabolism issues or fat accumulation, acupuncture may not be effective. You must identify the root cause of your weight gain and address it before utilizing acupuncture for weight loss.
It’s important to note that acupuncture for weight loss is a regulating mechanism and cannot make you lose weight by just eating more. It’s essential to also focus on diet control and other methods in your daily life. Relying solely on acupuncture for weight loss is not advisable.
