Weight loss has become a compulsory course for women now, all hoping to maintain a slim figure to showcase personal charm, so most women are gradually joining the weight loss ranks.
Now is the era where thin is considered beautiful, so many women are investing heavily in fitness equipment and some even resort to dieting to lose weight.
However, prolonged weight loss methods may have a significant impact on the body and may lead to severe rebound after resuming normal diet, so weight loss should also focus on being scientific.
In daily life, some women believe that eating eggs every day can reduce carbohydrate intake and help with weight loss, but is this practice reliable? Let’s find out together.
First, let’s understand the benefits of eating eggs:
1. Your brain gets smarter
Eggs are rich in lecithin, calcium, iron, vitamins A, B and more. Choline, which is essential for synthesizing acetylcholine, a crucial neurotransmitter in the brain, can enhance memory and boost brain function.
2. Your eyes get brighter
Egg yolk contains lutein and zeaxanthin, which can protect your eyes from UV damage, prevent vision decline, reduce the risk of age-related cataracts, and make your eyes brighter.
3. Boost immunity
Eggs are rich in nutrients, especially proteins, which help repair liver cells. Lecithin boosts immunity and immune function, reducing the chances of falling ill and promoting a healthier body.
4. Reduce the risk of cardiovascular and cerebrovascular diseases
Consuming eggs in moderation can extract lecithin, promoting the metabolism of toxins in blood vessels, reducing cholesterol levels, preventing elevated blood lipids, and lowering the risk of cardiovascular diseases.
5. Prolong your life
Eggs can slow down aging and extend life. Eating an egg a day can supplement the body with necessary nutrients, contributing to body maintenance.
A woman in Beijing ate only eggs to lose weight. Did she succeed in losing weight in the end?
[Case Study]
Lily, from Beijing, aged 25, entered a listed company after graduating from college. She has a sweet appearance and a cheerful personality, making her work enjoyable.
Her life improved significantly as the company was stable. She would dine and sing with colleagues and friends after work.
However, after some time, Lily started gaining weight, which troubled her.
Determined to lose weight, Lily tried various methods but the results weren’t promising. Then she came across the idea that eating eggs could aid in weight loss.
She replaced her staple food with eggs daily and did see some weight loss progress. Unfortunately, Lily suddenly fainted one day and was rushed to the hospital by her colleagues.
Later, the doctor revealed that Lily’s fainting was due to excessive egg consumption.
Many might find it surprising because eggs are considered highly nutritious. However, the high cholesterol content in eggs, especially in egg yolks, can burden blood vessels, increase blood lipids, and lead to conditions like high blood lipids.
Consuming a large amount of eggs hinders weight loss, elevates blood lipids, causes constipation, stresses the digestive system, and is detrimental to one’s health, making it an unfavorable weight loss method.
Five taboos of eating eggs:
Taboo 1: Don’t eat eggs on an empty stomach
Avoid eating eggs on an empty stomach as it deprives the body of glucose, wastes protein, and may lead to the production of uric acid and ammonia, affecting the body.
Taboo 2: Don’t mix eggs with soy milk
Mixing eggs with soy milk without cooking them may breed bacteria and viruses, posing health risks.
Taboo 3: Avoid eating raw eggs
Raw eggs harbor numerous bacteria and viruses that can harm the liver and cause food poisoning.
Taboo 4: Don’t consume anti-inflammatory drugs after eating eggs
Avoid taking anti-inflammatory drugs immediately after consuming eggs, as it may strain the digestive system, diminish the medicine’s effectiveness, and harm the body.
Taboo 5: Don’t skip egg yolks
While some find egg yolks hard to consume, skipping them leads to inadequate nutritional intake. It’s advisable to consume the whole egg for balanced nutrition.
Therefore, during weight loss, relying on egg consumption is discouraged. To achieve successful weight loss, focus on the following:
1. Stay hydrated
Ensure adequate water intake during weight loss to enhance metabolism and aid in toxin elimination.
While reducing staple food intake can lead to constipation, drinking water can promote bowel movements, relieve gastrointestinal burden, assist in toxin elimination, and aid in weight loss.
2. Engage in an hour of exercise daily
In addition to dieting, include regular exercise to boost metabolism, facilitate toxin elimination, promote fat burning and breakdown, aiding in weight loss and achieving a desirable body shape.
3. Consume whole grains
Substitute some staple foods with whole grains like oats and buckwheat during weight loss to enhance dietary fiber intake. This promotes bowel movements, speeds up toxin elimination, aids in detoxification and weight loss.
Aside from whole grains, incorporate fresh fruits and vegetables into your diet to replenish vitamins and maintain a good physique.
4. Limit snacking
During weight loss, avoid excessive snacking to reduce calorie intake. If hungry, opt for fruits like apples or grapefruits to fill up without consuming surplus calories, easing the craving and aiding in weight loss.
For successful weight loss, choose the right methods, focus on balanced diet and lifestyle, to maintain a good physique. Start your weight loss journey now and get ready to wear your favorite dress in summer, looking beautiful.
