The stomach is as round as a ball, often eating “weight-loss vegetables”, giving the body a thorough cleaning, detoxifying and slimming the belly.
Before making this dish, let’s prepare the ingredients for this dish first. Not many ingredients are needed for stir-fried oilseed rape, and it doesn’t require too much seasoning, otherwise it will affect the original taste of oilseed rape. The main ingredients are: oilseed rape, garlic, salt, cooking oil. Wash the oilseed rape, cut it into sections, some people like it uncut, it’s also okay to fry it directly, peel the garlic, cut it into granules and set aside.
Stir-frying oilseed rape can be done in five minutes, with a fresh taste and crisp and tender texture, especially when fried with minced garlic, which enhances the flavor of this dish. Despite oilseed rape being quite common, its nutritional value is relatively high. The main nutrients in oilseed rape are: protein, carotene, calcium, iron, vitamin A, vitamin B1, vitamin B2, and other components. The dietary fiber in it can improve constipation and have a laxative effect, effectively aiding weight loss.
