Fatty liver is a common disease,
and people have the stereotype that
only the obese can develop fatty liver.
In fact,
even thin people can get fatty liver.
If a physical examination shows fatty liver,
it is important to pay attention to your diet in daily life!
For those with fatty liver, choosing suitable foods to reduce fat is very important.
Green Tea
Green tea is rich in catechins, which have strong antioxidant properties that can help reduce fat accumulation in the body, lower blood lipid levels, and are very effective for reducing fat in fatty liver.
Tomatoes
Tomatoes are rich in pectin and dietary fiber, which can increase the feeling of fullness, reduce food intake, help control weight, and decrease fat accumulation in the liver.
Avocado
Avocado is rich in monounsaturated fatty acids and dietary fiber, which can help lower blood lipid levels, reduce fat accumulation in the liver, and are very effective for reducing fat in fatty liver.
Nuts
Nuts are rich in healthy fats and dietary fiber, which can help lower blood lipid levels and reduce fat accumulation in the liver. However, it is important to note that nuts are high in calories and should not be consumed in excess.
Seaweed
Seaweed is rich in dietary fiber and trace elements, which can help lower blood lipid levels and reduce fat accumulation in the liver. Moreover, seaweed contains rich mucilaginous substances that can help clear toxins and waste from the body.
Dark Chocolate
Dark chocolate is rich in antioxidants and cocoa components, which can help lower blood lipid levels and reduce fat accumulation in the liver. However, it is important to note that dark chocolate is high in calories and should not be consumed in excess.
