In the summer, fruits and vegetables are particularly abundant, and relatively cheap. Green peppers are one of them. For friends who love spicy food in daily life, green peppers are always indispensable on the table. The price of green peppers is relatively cheap, but their nutritional value is very high, as they contain rich vitamin C and vitamin E. Eating green peppers properly can enhance our body’s resistance and immunity and even help delay aging.
They are natural fat killers. Don’t miss out, burn fat quietly, and get rid of belly fat.
Many people may not know that green peppers are excellent beauty products because they contain rich capsaicin, which can promote fat metabolism in the body, thus aiding in reducing fat. Especially in summer, eating green peppers appropriately can make our bodies sweat, lower body temperature, and effectively relieve muscle pain.
First, prepare a proper amount of green peppers, wash them in clean water, and remove the roots. Heat a pan without oil, then put the washed green peppers into the pan and sauté over low heat. Press down with a spoon during the sautéing process, continuing until both sides turn yellow, then sauté both sides of the green peppers until golden brown.
Next, add a suitable amount of cooking oil to the pan and then add sliced garlic. Sauté until fragrant, then add an appropriate amount of light and dark soy sauce, a spoon of olives, and a spoon of rock sugar. Stir-fry, add a suitable amount of salt, stir well, and it’s ready to serve.
This delicious Tiger Skin Green Pepper is now ready. Therefore, when making it, be sure to sauté it in an oil-free pan until golden brown first, then add other seasonings. This method produces a particularly delicious Tiger Skin Green Pepper.
