Nowadays, people are paying more and more attention to health preservation and their own health issues, so they also start exercising and going out for a run. When it comes to running, choosing the right time is crucial. Running at the wrong time can increase the risk of heart attack. So, is it better to go for a run in the morning or in the evening? Which is better for weight loss, “morning run” or “evening run”? Experts say, if you pick the wrong time, it’s all in vain!
Regarding running, some professional organizations have conducted research, and the results show that in order to reduce the risk of death while running, several points need to be considered:
1. The total weekly running distance should not exceed 32 kilometers.
2. Maintain a running speed between 8-11 kilometers per hour.
3. The number of running sessions per week should be between 2-5.
Research indicates that following these 3 conditions while running is very beneficial for the body. Exceeding these conditions does not contribute to longevity. However, few runners adhere to these conditions; most believe that more running is always beneficial. But surpassing these limits will not lead you to a healthier goal.
Many people prefer morning runs, heading out for a run early every day. However, this is not beneficial for the body because our bodies have a biological clock. At night, the body relaxes, causing drowsiness, while in the morning, the nervous system becomes active. This increased activity can lead to an increase in blood pressure. After a night of metabolism and dehydration, blood can clot easily, making the hours within two hours of waking up a common time for sudden cardiac events.
During a morning run, heart rate accelerates, blood pressure continues to rise, increasing the risk of a heart attack. Therefore, individuals with heart conditions are not advised to run in the morning, especially older individuals. In the first few hours after waking up, some bodily functions haven’t fully recovered, and muscles remain stiff. Running during this time can cause joint and muscle pain, so morning runs do not bring as many benefits as perceived.
If the goal is longevity through exercise, walking is a suitable option. Consider walking in the evening for exercise. Walking puts less strain on the body and the oxygen intake during walking helps burn fat and liver glycogen, stimulating muscle growth and enhancing cardiovascular function. The blood flow through the body becomes smoother, promoting overall health. It is recommended to walk for 60 minutes every day.
