Promote digestion, flat belly with three yoga moves, become an enviable little fairy!
A slender waist will drive girls crazy. Want to have an enviable slender waist? Then try this set of yoga poses that promote digestion and flatten the belly, mainly in a supine position. It can strengthen the core abdominal muscles, effectively eliminate excess fat in the waist and abdomen, slim the waistline, massage the abdominal organs, help eliminate toxins from the body, and get rid of the trouble of constipation!
1. Bow Pose
Bow Pose, a supine yoga pose. Practitioners start from a prone position, bend their knees off the ground, stretch back, and lift their upper body so that their hands extend back and hold the ankles. This pose can effectively stretch the abdominal muscles, eliminate excess fat, massage the abdominal organs, promote digestion, eliminate stubborn constipation, and slim the waistline.
Key Points:
The practitioner lies prone on the ground with legs slightly apart and flat on the ground, chin tucked in touching the ground, elbows bent, palms placed on the sides of the body supporting the ground, knees bent, slowly lift the legs off the ground towards the head, at the same time apply force with the arms to lift the trunk off the ground, extend the hands back to hold the ankles, sink the spine, curve the back, relax the shoulder muscles, maintaining a balanced bow pose for 30 seconds.
2. Shoulder Stand
Shoulder Stand, a supine yoga pose. Practitioners start from a supine position, bend their knees off the ground, slowly raise their legs upward until they touch the ground at the top of the head, tuck the chin close to the chest. This pose can effectively strengthen the spine, relieve muscle stiffness, maintain an elegant posture, massage the abdominal organs, promote digestion, eliminate abdominal fat, and flatten the belly.
Key Points:
The practitioner lies supine on the ground, hands extended placed on the sides of the body with palms facing down, knees bent, hands placed on both sides of the waist, legs lifted off the ground towards the head until reaching the ground at the top of the head, legs kept together and extended straight, slowly move the hands to the back, lift the chest as close to the chin as possible, adjust the posture, extend the hands back to the sides of the body, maintaining for 3-5 breaths.
3. Upward Dog Pose
Upward Dog Pose, a supine yoga pose. Practitioners start from a prone position, legs slightly apart and touching the ground, hands extended supporting the ground, upper body lifted off the ground and stretched upwards as much as possible to be vertical to the ground. During the practice, tighten the buttocks, relax the shoulder muscles, open the chest, stretch the abdominal muscles, strengthen the abdominal exercises, eliminate excess fat, massage the abdominal organs, promote digestion, effectively eliminate toxins, and shape the waistline.
Key Points:
The practitioner lies prone on the ground, legs open flat on the ground, soles touching the ground, elbows bent, palms facing down supporting the ground, apply force to the arms, slowly lift the trunk off the ground stretching upwards until the abdomen is off the ground, extend the hands supporting the ground, gaze forward, maintain a straight spine, hold this pose for 3-5 breaths.
Practice the above yoga poses every day, not only will your belly become flat, but constipation will also improve. The results are really good.