In recent years, with the popularization of the concept of healthy eating, more and more people have begun to pay attention to the therapeutic effects of food. Astragalus, as a common Chinese medicinal material, has attracted much attention due to its various pharmacological effects. Among them, many people are curious about the role of astragalus water in weight loss. However, doctors remind us not to overlook the side effects of astragalus water. Before discussing the relationship between astragalus water and weight loss, let’s first understand the basic characteristics of astragalus and its pharmacological effects.
1. Basic characteristics and pharmacological effects of astragalus
Astragalus, also known as milkvetch root, is a perennial herbaceous plant with pharmacological effects such as tonifying qi and Yang, diuretic and anti-edema, anti-fatigue, antioxidation, and more. In traditional Chinese medicine, astragalus is widely used to regulate symptoms of qi deficiency, blood deficiency, physical fatigue, and poor appetite. Additionally, astragalus also has various effects such as enhancing immunity, reducing blood pressure, and protecting the liver.
2. Relationship between Astragalus Water and Weight Loss
Currently, there is no conclusive scientific evidence regarding the relationship between astragalus water and weight loss. However, some people believe that astragalus water can help in weight loss, mainly based on the following two reasons:
Diuretic and anti-edema effects: Astragalus has diuretic and anti-edema effects, which can help the body eliminate excess water and waste, thereby achieving the goal of weight loss. Metabolism regulation: Certain components in astragalus can promote metabolism, increase the body’s energy expenditure, thus aiding in reducing fat accumulation.
However, doctors remind us that this view is not comprehensive. Although astragalus has certain pharmacological effects, relying solely on drinking astragalus water for weight loss is not realistic.
3. Side Effects and Precautions of Astragalus Water
Although astragalus is a relatively safe Chinese medicinal material, prolonged excessive consumption of astragalus water may lead to the following side effects:
Gastrointestinal discomfort: Excessive consumption of astragalus water may stimulate the gastrointestinal tract, leading to discomfort such as stomach pain and diarrhea. Especially for patients with gastritis, gastric ulcers, and other gastrointestinal diseases, caution should be exercised in consumption. Insomnia: Astragalus has an excitatory effect, excessive consumption may cause insomnia, anxiety, and other mental symptoms. Especially when consumed in large quantities at night, it may affect sleep quality. Allergic reactions: Some individuals may be allergic to astragalus, resulting in symptoms such as rashes, itching, and other allergic reactions after consuming astragalus water. Therefore, it is advisable to try a small amount first before consuming, to observe for any allergic reactions. Interaction with other medications: Astragalus may interact with certain medications, affecting their efficacy. For example, co-administration with antihypertensive drugs may lead to rapid blood pressure decrease. Therefore, if taking other medications while consuming astragalus water, it is advisable to consult a doctor.
In order to safely and effectively utilize the medicinal value of astragalus, we need to pay attention to the following points:
Control the dosage: It is recommended to consume an appropriate amount of astragalus water daily, avoiding excessive consumption. The general recommended dosage is to steep 3-5 grams of dried astragalus in water for consumption. Rational combination: When consuming astragalus water, it can be combined with other herbs or ingredients to enhance efficacy and nutritional value. However, ensure that the herbs or ingredients used are not incompatible. Individuals differences: Each individual’s constitution and health condition are different, leading to varying tolerance and reactions to astragalus. If any adverse reactions occur, consumption should be stopped immediately, and a doctor consulted. Caution for pregnant and lactating women: Pregnant and lactating women should consult a doctor before consuming astragalus water to avoid unnecessary risks. Product quality awareness: When purchasing astragalus, choose products with reliable quality to avoid buying inferior or contaminated astragalus.
In conclusion, regular consumption of astragalus water does not easily achieve weight loss effects, and there are certain risks of side effects. When using Chinese medicinal materials for health conditioning, it is advisable to follow the advice of a doctor or professional to guide on the proper dosage and usage methods. In case of health problems or doubts, prompt consultation with a doctor or professional is recommended.
