Yoga, actually everyone is not unfamiliar with this. It is a common exercise program, but it has not been fully popularized in our country. Many people know about it, but few people use it for exercise. Therefore, many people do not know the wonders of yoga.
1. MM sit first on the yoga mat, the spine must be kept as vertical to the ground as possible, hands placed on the thighs twice, lightly massage the thighs, and move the shoulders.
2. Slowly lean forward, trying to hold both feet ankles with both hands. For MM who temporarily cannot do this movement, there is no need to worry, gradually bend the waist, and grab any part of both feet with both hands. Allow your spine and neck to stretch in this movement.
3. Lie flat on the yoga mat, slowly lift the left leg, bring it close to your upper body, grab the ankles of both feet with both hands, and try to bring the thighs close to your upper body. At the same time, MM should try not to bend the upper body.
4. Release your left leg, let it stand straight, stretch your hands up with the leg, this movement may still be difficult for some MM, it is recommended that all MM try to hold the knee area. Repeat steps 3-4 about twice, then proceed to step 5.
5. Wrap your thighs, press them firmly against your upper body, take a deep breath at this time, and hold it.
6. Exhale, lift your head up, try to touch your knee with your chin as much as possible. Bend, make your waist into an arc, repeat back and forth once.
