In life,
Some people choose to lose weight by not eating white rice,
They eat vegetables and fruits when hungry.
In fact, this is not good for the stomach,
Continuing this way for a long time will directly impact health.
If you don’t believe it,
You can see what harm it may cause.
After one month: Metabolism slows down, prone to colds
After a month, you will notice that your metabolism has slowed down, making you more prone to colds. Due to the unbalanced diet, weakened immunity, decreased resistance, easily susceptible to virus or bacteria infections, and prone to cold and other symptoms.
After three months: Skin worsens, risk of anemia increases
After three months, you will find that your skin has worsened, possibly experiencing dryness, roughness, and dullness. Additionally, eating only vegetables without rice can lead to iron deficiency, causing anemia and affecting health.
After six months: Muscle loss, decreased immunity
After six months, you will notice that your muscle mass has decreased, making your body weaker. Also, due to lack of nutrition, lowered immunity, and increased susceptibility to diseases.
Eating rice is as important as eating vegetables, only with a balanced diet can you maintain good health. Not eating rice and only eating vegetables not only affects health but also negatively impacts mood, affecting quality of life. Therefore, it is recommended that everyone maintains a balanced diet, eats more fruits and vegetables, incorporates grains, proteins, and other nutrients appropriately, to maintain good health.
