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Pulses PRO
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
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Munich
The Path to Health
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
Wednesday, May 7, 2025
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Home
Healthy diet
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Pulses PRO
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
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Healthy diet
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TAG
办公室
Slimming
办公室减肥动作反向臂抻拉
39818148
-
2024-08-30
坐在办公室里的白领们，全天候的久坐容易导致身体臃肿。这里为大家推荐五个在办公室也能进行的减肥运动给需要减肥的OL们，让你们边工作边瘦。 反向臂抻拉 目标：抻拉手臂，提高消化效率 在正坐在座位上的时候，单臂下垂，另外一只手臂竖直向上。双臂向相反方向抻拉，直至背部略微有挤压感即可。因为它的锻炼效果很好，你可以让动作开放度更高一些。这样放松深度会更好。 运动强度：重复8次即可。 放松指数：★★★★★★
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