Slimming 办公室减肥动作反向臂抻拉 By 39818148 2024-08-30 0 19 Share FacebookTwitterPinterestWhatsApp Must read Dietary taboos for syphilis patients 2024-09-03 What techniques can make women “irresistible”? How can one raise a girl’s hormones? 2024-09-03 What are some good methods for a two-month-old baby with diarrhea 2024-09-03 Baby allergic cough how long each time 2024-09-03 39818148http://blog.yunduba.com 坐在办公室里的白领们，全天候的久坐容易导致身体臃肿。这里为大家推荐五个在办公室也能进行的减肥运动给需要减肥的OL们，让你们边工作边瘦。 反向臂抻拉 目标：抻拉手臂，提高消化效率 在正坐在座位上的时候，单臂下垂，另外一只手臂竖直向上。双臂向相反方向抻拉，直至背部略微有挤压感即可。因为它的锻炼效果很好，你可以让动作开放度更高一些。这样放松深度会更好。 运动强度：重复8次即可。 放松指数：★★★★★★ Tags全天候减肥办公室动作单臂双臂开放度手臂挤压挤压感深度经验教程身体运动强度 Share FacebookTwitterPinterestWhatsApp Previous article子宫内膜增厚怎么办？这样做更科学！Next article让男人，一次又一次爱上你：两个字 - Advertisement - More articles What are the benefits of eating avocados? It promotes digestion and aids in weight loss; it’s not too late to know now. 2024-09-03 4 bed yoga poses, opening shoulders for a beautiful back/slimming the abdomen/improving fake wide hips, practicing lying down to achieve an easily slim physique! 2024-09-03 “The ‘miracle weight loss drug’ can actually reduce the death rate of COVID-19. How many more surprises can it bring?” 2024-09-03 LEAVE A REPLY Cancel reply Comment: Please enter your comment! Name:* Please enter your name here Email:* You have entered an incorrect email address! Please enter your email address here Website: Save my name, email, and website in this browser for the next time I comment. - Advertisement - Latest article Dietary taboos for syphilis patients 2024-09-03 What techniques can make women “irresistible”? How can one raise a girl’s hormones? 2024-09-03 What are some good methods for a two-month-old baby with diarrhea 2024-09-03 Baby allergic cough how long each time 2024-09-03 What are the benefits of eating avocados? It promotes digestion and aids in weight loss; it’s not too late to know now. 2024-09-03
