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Pulses PRO
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
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9.1
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Munich
The Path to Health
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
Wednesday, May 7, 2025
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Home
Healthy diet
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Pulses PRO
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TAG
双臂
Slimming
床上减肥小动作肩背练习
39818148
-
2024-08-31
床上减肥小动作肩背练习 肩背练习 1、直立，双脚分开略宽于臀部，微微屈膝。双眼直视前方，后背挺直。双手握住一个两磅重的球或其他等重物体，放在臀部。 2、右手持球，双臂伸直上举，在头顶处将球传入左手。 3、双臂下降，回到臀部，重新开始上下传球动作。双臂动作看起来就像转动的风车。 4、重复传球动作20次。动作要慢，不要靠冲力来运动。 注意：不要靠活动手腕来传球，手臂、后背、脖子都要挺直，这样就能自然而然地传球而不是滚球。
Slimming
办公室减肥动作反向臂抻拉
39818148
-
2024-08-30
坐在办公室里的白领们，全天候的久坐容易导致身体臃肿。这里为大家推荐五个在办公室也能进行的减肥运动给需要减肥的OL们，让你们边工作边瘦。 反向臂抻拉 目标：抻拉手臂，提高消化效率 在正坐在座位上的时候，单臂下垂，另外一只手臂竖直向上。双臂向相反方向抻拉，直至背部略微有挤压感即可。因为它的锻炼效果很好，你可以让动作开放度更高一些。这样放松深度会更好。 运动强度：重复8次即可。 放松指数：★★★★★★
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