Slimming 床上减肥小动作肩背练习 By 39818148 2024-08-31 0 19 Share FacebookTwitterPinterestWhatsApp Must read Dietary taboos for syphilis patients 2024-09-03 What techniques can make women “irresistible”? How can one raise a girl’s hormones? 2024-09-03 What are some good methods for a two-month-old baby with diarrhea 2024-09-03 Baby allergic cough how long each time 2024-09-03 39818148http://blog.yunduba.com 床上减肥小动作肩背练习 肩背练习 1、直立，双脚分开略宽于臀部，微微屈膝。双眼直视前方，后背挺直。双手握住一个两磅重的球或其他等重物体，放在臀部。 2、右手持球，双臂伸直上举，在头顶处将球传入左手。 3、双臂下降，回到臀部，重新开始上下传球动作。双臂动作看起来就像转动的风车。 4、重复传球动作20次。动作要慢，不要靠冲力来运动。 注意：不要靠活动手腕来传球，手臂、后背、脖子都要挺直，这样就能自然而然地传球而不是滚球。 Tags传球冲力减肥动作双臂后背小动作床上微微持球知识科普臀部重物体风车 Share FacebookTwitterPinterestWhatsApp Previous article暑期爆火的减重门诊还缺啥Next article瘦臀注意事项 坚决执行的最简易锻炼法 - Advertisement - More articles What are the benefits of eating avocados? It promotes digestion and aids in weight loss; it’s not too late to know now. 2024-09-03 4 bed yoga poses, opening shoulders for a beautiful back/slimming the abdomen/improving fake wide hips, practicing lying down to achieve an easily slim physique! 2024-09-03 “The ‘miracle weight loss drug’ can actually reduce the death rate of COVID-19. How many more surprises can it bring?” 2024-09-03 LEAVE A REPLY Cancel reply Comment: Please enter your comment! Name:* Please enter your name here Email:* You have entered an incorrect email address! Please enter your email address here Website: Save my name, email, and website in this browser for the next time I comment. - Advertisement - Latest article Dietary taboos for syphilis patients 2024-09-03 What techniques can make women “irresistible”? How can one raise a girl’s hormones? 2024-09-03 What are some good methods for a two-month-old baby with diarrhea 2024-09-03 Baby allergic cough how long each time 2024-09-03 What are the benefits of eating avocados? It promotes digestion and aids in weight loss; it’s not too late to know now. 2024-09-03
