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Pulses PRO
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
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The Path to Health
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
Wednesday, May 7, 2025
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Home
Healthy diet
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TAG
混合
Slimming
7 天 1200卡路里减脂餐计划
39818148
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2024-08-29
健康饮食并不复杂，但并非每个人都能自然而然地做到。如果你想减掉几公斤体重，可以按照这个1200卡路里膳食计划吃。 该计划由注册营养师制定，旨在让你无需用脑即可准备一周的健康美味早餐、午餐和晚餐，每一份都合理搭配，有助于健康减肥。 第 1 天：早餐 将 3/4 杯麦麸片、1 根香蕉和 1 杯脱脂牛奶放入碗中混合食用。 第 1 天：午餐 用 1 个迷你全麦皮塔饼、85 克火鸡胸肉、1/2 个烤辣椒、1 茶匙蛋黄酱、芥末和生菜制作一个皮塔饼三明治。搭配1 根部分脱脂马苏里拉奶酪和 2 个猕猴桃。 第 1 天：晚餐 将 120 克烤比目鱼或鲽鱼与 2 片李子番茄一起食用，撒上...
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