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Healthy diet

Start of translation: What to eat at the beginning of autumn: “Qingbu” is the healthiest option End of translation.

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What should we eat at the beginning of autumn? Although the beginning of autumn marks the start of the season, the temperature is usually...
Slimming

Which summer sports are good for losing weight: swimming.

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During summer workouts, one should choose moderate to low-intensity exercises, especially endurance activities like walking, jogging, and gymnastics. On one hand, this helps improve...
Healthy diet

Fox’s Granda Medic| Frying, Stir-Frying, BBQ, air-frying! The more delicious the food, the more likely it can cause inflammation in the human body?

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Source | Fan Zhihong_Original nutritional information Editor | Wu Jia A few days ago, the news reported that men with pro-inflammatory dietary habits, especially obese individuals,...
Healthy diet

Lung disease does not get along with these common foods, eating them every day may help make the lungs healthier.

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The lungs do not get along with these everyday foods. Eating them every day may help make the lungs healthier. The lungs are important functional...
Healthy diet

“How can you not eat melons during the hottest days of summer? Recommend 3 tips for diabetics, eat melons without worry, and keep blood...

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Since the beginning of the dog days, do you feel like you are basking in the sunshine's favor alone, not only is the air...
Slimming

Running well is better than running a lot, many people do not know the best time for running, no wonder you can’t lose weight

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Losing weight is a topic that we often hear about, and this topic continues to be discussed, especially for female friends, for whom losing...
Health Care

Lack of energy, too lazy to talk, too lazy to move. Do 4 actions to replenish energy, people won’t feel tired, face won’t turn...

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Insufficient air is a common issue faced by modern individuals, stemming from factors such as high-intensity work pressure, irregular lifestyle habits, and poor dietary...

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