Since the beginning of the dog days, do you feel like you are basking in the sunshine’s favor alone, not only is the air scorching hot, but also humid. From now until August 20th, it will be the hottest and most prone-to-illness days of the year. Bathing in sweat is truly uncomfortable, but during the scorching days, enjoying air conditioning while eating watermelon is the most pleasant thing. How can we not eat melons during the “dog days”? Here are 3 tips for people with diabetes to enjoy melons with peace of mind and stable blood sugar levels! After reading this, people with diabetes can also enjoy “eating melons” with peace of mind during the dog days.
Lately, many people have been rushing to apply “dog days plasters”, but many have already experienced adverse reactions such as itching, burning sensation, blisters, and others. Although we always say “treat summer diseases in the winter”, considering that many people have experienced adverse reactions to the “dog days plasters”, Stabilizing Sugar reminds people with diabetes not to try them easily to avoid adverse effects on blood sugar levels. During these dog days, you can enjoy eating melons with peace of mind, while also cooling down and stabilizing blood sugar!
Traditional views believe that watermelon contains about 4%-5% of sugar (specific types of watermelon may vary), mainly glucose, sucrose, and some fructose, meaning that blood sugar levels will increase after eating watermelon. However, just like white rice is a food with a high glycemic index, should people with diabetes stop eating rice after being diagnosed with diabetes? It’s actually about the “quantity”!
For diabetes patients with fasting blood sugar levels not exceeding 7mmol/L and postprandial blood sugar levels not exceeding 8mmol/L, they can eat up to 500g of watermelon (with skin) per day, which does not greatly affect blood sugar levels.
If blood sugar control is poor, the daily watermelon intake should not exceed 250g (with skin).
Of course, if a person with diabetes eats watermelon on a particular day, they should reduce the amount of other fruits consumed that day for better blood sugar control!
It is said that the most soulful part of a watermelon is the flesh in the center, but for people with diabetes, let’s not go for that part and instead, focus on eating the part near the skin. This way, even if blood sugar rises a little after eating a bit more, it won’t shoot up quickly.
Between two meals in a day,
How can we not eat melons during the “dog days”? Here are 3 tips for people with diabetes to enjoy melons with peace of mind and stable blood sugar levels! Controlling blood sugar levels is essential for a better quality of life. So this “dog days”, people with diabetes should focus on the above 3 points and join the “eating melons” crowd.
