Everyone hopes to have a longevity physique and also maintain a youthful state, but in recent years, due to the accelerated pace of life and lack of attention to maintenance, individuals often shorten their own lifespan.
According to relevant surveys, the lifespan of male friends is generally slightly shorter than that of females. Moreover, if males do not take care of themselves regularly, their lifespan will be greatly affected.
Therefore, in daily life, male friends should pay more attention to changes in their bodies. This way, they can promptly understand their own health status, and longevity will favor them. It is obvious that men with “shorter” lifespans often exhibit “3 big, 2 white” symptoms. If they do not, they are truly fortunate.
Frankly speaking, men with “shorter” lifespans usually exhibit 3 big, 2 white symptoms. If they don’t, congratulations.
【3 big】Large waist: As the saying goes, long waist, short life. This is sufficient proof that as people reach middle age, a longer waist circumference indicates a larger belly. Once it exceeds the normal standard range, the probability of developing diseases also increases.
Some people have developed bad habits of sitting for a long time without exercising, coupled with an unbalanced diet, overeating, drinking, and smoking, all of which can lead to a more noticeable beer belly.
For males with a relatively fat abdomen, the probability of developing various chronic diseases also increases, such as hypertension, hyperlipidemia, diabetes, etc. Therefore, it is necessary to engage in appropriate exercise regularly to potentially keep the waist within the standard range.
Large temperament: As the saying goes, a bad temper harms the body. If a person has a quick temper, it can often lead to unstable blood pressure and greatly affect heart function, thus compromising health.
Therefore, for the sake of their health in daily life, it is essential for individuals to maintain a calm mindset, as this will contribute to cultivating a longevity physique. Additionally, having a positive and optimistic attitude helps prevent the occurrence of physical ailments, strengthen the body’s resistance and immune system. Hopefully, you can stick to it.
High stress: With the ever-increasing pace of life, people’s stress levels are also rising. For male friends who serve as the pillars of their families, bearing the dual pressures of life and work is quite substantial.
Additionally, most men do not know how to relieve their stress, which can lead to adverse impacts on their health and even shorten their lifespan.
Therefore, it is recommended that male friends learn to release their stress, so as to promote health and longevity. If you can adequately release your stress, it means you also have the capacity to endure.
【2 white】White spots on nails: Nails are often considered an indicator of overall health. Normally, human nails should be red, shiny, and relatively transparent, indicating good physical condition.
If you notice abnormal white spots on your nails, you must be vigilant as it may be related to gastrointestinal abnormalities. In addition to adjusting your diet and daily routine habits, timely medical check-ups could further contribute to your health.
Whitening and easy coldness of the soles: Since the soles of people’s feet are at the extremities of the body and far from the heart, it often results in impaired blood circulation, leading to a deficiency of qi and blood circulation unable to reach the soles, causing them to whiten.
If you experience this phenomenon in daily life, it is advisable to promptly visit a hospital for a check-up, consume blood-enriching foods regularly, as this could potentially enhance internal blood circulation, thereby promoting longevity.
To achieve health and longevity in daily life, the basic principles include adjusting your diet, ensuring sufficient sleep, engaging in appropriate exercise, maintaining a positive and optimistic attitude, etc. However, few manage to truly adhere to these practices. If you can persevere, longevity may also favor you.
For those who do not exhibit any of the aforementioned signs, it indicates that you possess a longevity physique, which truly is very lucky.
