Now is the time of high incidence of cardiovascular diseases, which seriously threaten people’s health, especially middle-aged and elderly people over 50 years old. The mortality and incidence of cardiovascular diseases such as cerebral vascular diseases are also increasing, which severely affects people’s health.
Cardiovascular diseases are closely related to hypertension, hyperlipidemia, and hyperglycemia. If diet is not paid attention to in daily life, it can lead to the occurrence of cardiovascular diseases by triggering the problems of the three high diseases.
Especially the problem of hyperlipidemia is becoming more and more common now, which is closely related to daily poor diet and lifestyle habits.
Especially in the current summer season, a large variety of fruits are on the market. While eating fruits regularly can help supplement the body with necessary vitamins, dietary fiber, and minerals, benefiting one’s health.
However, for hyperlipidemia patients, it is important to pay attention to which fruits to eat and which fruits to avoid during fruit consumption. Eating the wrong fruits can increase the body’s lipid content, leading to the risks of cardiovascular diseases and acute myocardial infarction, impacting personal health.
In particular, fruits like durian can be a concern due to their relatively high sugar content, which may contribute to elevated blood lipids. Let’s delve into this topic further.
Does Durian Raise Blood Lipids?
As a common fruit in daily life, durian is known as the “king of fruits.” While some find it challenging to accept durian’s taste due to its strong flavor, it is highly nutritious and can contribute to enhancing health, nourishing the kidneys, and promoting physical well-being.
Durian is warm in nature and has the effect of promoting blood circulation and dispersing cold. It has a beneficial effect on alleviating gynecological conditions and dysmenorrhea in women with cold constitutions, making it advantageous when consumed in moderation for those with cold tendencies.
However, it is essential to note that durian is a high-calorie, high-fat food. Consuming it excessively at once can burden the blood vessels, increase blood viscosity, lead to blood vessel blockages, and elevate blood lipids.
For hyperlipidemia patients, durian can indeed raise blood lipids; it is advisable to consume it sparingly and watch your intake.
Summer Lipid Reduction: Eat Fewer Fruits, Drink More Tea for Healthy Blood Vessels
【Eat Fewer Fruits】
1. Watermelon
For some hyperlipidemia patients, it’s important to be cautious even during the summer, as fruits like watermelon are not recommended for excessive consumption.
Despite being a popular fruit in summer, watermelon has relatively high sugar content. Overconsumption not only affects blood sugar levels but can also lead to fat conversion, increasing blood lipids and exacerbating the condition. It is best to limit consumption.
In particular, avoid excessive intake of chilled watermelon as it may damage blood vessels, leading to complications.
2. Longan
Longan is a common nourishing fruit that aids in warming the body and detoxification, relieving gynecological issues such as dysmenorrhea and helping expel internal dampness, promoting individual health.
However, the high sugar content in longan can also elevate blood lipids if consumed excessively. Thus, it is advisable to consume such fruits in moderation to prevent increased blood fats and the risk of vascular blockages.
3. Lychee
Lychee contains abundant glucose, sucrose, and various trace elements, providing energy to the body. However, for hyperlipidemia patients, it is crucial to control the amount consumed.
Due to its high sugar content, excessive consumption can lead to the accumulation of sugars as fats in the body, increasing the burden on the blood vessels and the risk of vascular blockages. Hence, lychee is not recommended for regular consumption by those with high blood lipids; controlling intake is essential for stable lipid levels and vascular health.
【Drink More Tea】
1. Hawthorn Tea
For hyperlipidemia patients looking to stabilize blood lipid levels, drinking hawthorn tea regularly can be beneficial.
With its sour-sweet flavor, hawthorn tea not only aids in digestion but also promotes blood circulation, dilates blood vessels, facilitates toxin metabolism within the vessels, decreases blood viscosity, prevents vascular blockages, and helps maintain blood fats within a reasonable range, supporting vascular health.
2. Cassia Seed Tea
Regular consumption of cassia seed tea can be helpful for hyperlipidemia patients, as it has favorable effects on reducing fats, clearing heat, and soothing the liver.
It enhances metabolic functions, aids in expelling toxins from the body, reduces the burden on the body, assists in clearing vessel toxins, lowering lipid levels, and preventing complications.
3. Pu-erh Tea
Pu-erh tea is highly regarded for its health benefits and is favored by health-conscious individuals. Besides that, drinking Pu-erh tea regularly can assist in regulating blood lipids and reducing cholesterol levels.
It helps prevent the occurrence of hyperlipidemia and atherosclerosis, making it beneficial for hyperlipidemia patients to incorporate Pu-erh tea into their daily routine to lower blood lipids, maintaining clear blood vessels.
4. Tartary Buckwheat Tea
Tartary buckwheat contains abundant linoleic acid, rutin, and various trace elements, with effects such as promoting blood circulation and dissolving stasis. It can help clear lipid metabolism in blood vessels, inhibit cholesterol synthesis, and regulate blood lipids.
Therefore, for some hyperlipidemia patients, persistently drinking tartary buckwheat tea can assist in reducing blood lipids, detoxifying the body, making your body feel lighter and promoting smooth blood vessels.
In addition to diet, how else can blood lipids be regulated daily?
1. Focus on drinking plenty of water to enhance metabolic capabilities, promote toxin excretion, cleanse vessel toxins, and reduce blood lipid levels.
2. Emphasize moderate exercise to aid in clearing vessel toxins, lowering blood viscosity, preventing vascular blockages, and other issues.
3. Ensure quality and sufficient sleep to maintain the normal functioning of various organs, increase vessel elasticity, prevent elevated blood lipids.
4. Actively focus on weight loss, maintain a reasonable weight to help reduce blood lipid levels, protect vascular health, prevent the aggravation of cardiovascular diseases.
5. Reduce the intake of high-oil, high-calorie foods to reduce vessel burden, prevent elevated blood lipids, and promote vascular health.
6. Prioritize regular health check-ups to understand your health status, maintain a balanced mindset, release stress, stabilize blood lipids, and ensure clear blood vessels.
Do you know any other tips for regulating blood lipids? Feel free to share them in the comments below.
