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lipid-lowering

Healthy diet

Morning is the “golden period” for lipid reduction? Reminder: Eating these four types of breakfast regularly may help reduce blood lipids.

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The plan for the day is in the morning, and for patients with high blood lipids, waking up in the morning is also the...
Slimming

The Health Code in Tea: The Scientific Basis of Catechins in Weight Loss and Lipid Reduction

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Analysis of Tea Leaf Composition Tea leaves contain various components related to weight loss or fat reduction, primarily including catechins, theaflavins, and caffeine. Catechins are...
Healthy diet

Eating whole grains regularly every day helps lower cholesterol and blood pressure, protecting blood vessels, and you’ll lose weight the more you eat!

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In our daily life, we refer to rice flour as fine grains, while corn, wheat, millet, buckwheat, and root vegetables are referred to as...
Slimming

Eating whole grains regularly every day can lower fat and blood pressure, protecting blood vessels, and the more you eat, the slimmer you may...

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In our daily lives, we refer to rice flour as fine grains and corn, wheat, millet, buckwheat, and potatoes as coarse grains. Coarse grains are...
Slimming

When soaking hawthorn in water, don’t just use hawthorn; soak it with other ingredients to drink, which can stimulate appetite, reduce fat, and aid...

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Hawthorn, when many people mention it, their mouths begin to water. Hawthorn is slightly warm in nature, with a sour and sweet taste, and...
Healthy diet

Reminder: There are 4 kinds of food that can be regarded as “fat-increasing kings”. It’s better to go hungry than to eat less, so...

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At the age of 23, she found out her triglycerides were 7.7! Yinyin, 23 years old (pseudonym), is a senior in college and has been...
Healthy diet

Coarse grains are recognized as the “champion of lipid reduction”, often consumed by people with high blood lipids, making blood vessels soft and smooth.

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According to clinical data statistics, the number of people with abnormal blood lipids in China is increasing due to difficulties in vascular transport and...
Healthy diet

Eating one mouthful is better than 8 apples, Chief of Cardiology: People with high blood lipids should keep eating, blood vessels may flow unobstructed.

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Introduction: With the rapid development of the economy and the increasing pace of life, people's dietary and lifestyle habits have undergone earth-shaking changes, leading...
Healthy diet

“The cholesterol-lowering master” was discovered, eating a bite of onion as much as 5 catties, eating openly, blood lipids dare not “act rashly”

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Introduction: In recent years, due to the improvement in living standards, people have progressed from the era of not having enough to eat and...
Healthy diet

Durian, does it raise blood lipids easily? Lowering lipids in summer: Eat less fruit 3, drink tea 4 frequently, beneficial to vascular health

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Now is the time of high incidence of cardiovascular diseases, which seriously threaten people's health, especially middle-aged and elderly people over 50 years old....
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