Hawthorn, when many people mention it, their mouths begin to water. Hawthorn is slightly warm in nature, with a sour and sweet taste, and is associated with the spleen, stomach, and liver meridians. The benefits of hawthorn include: aiding digestion and reducing food accumulation, promoting blood circulation and dissipating blood stasis. Hawthorn is primarily used for the accumulation of meat, abdominal pain and diarrhea, postpartum blood stasis, and hernia pain. Regular consumption can prevent and treat cardiovascular diseases. Hawthorn has been made into many types of food for people to consume, but when making hawthorn tea, it is best not to use hawthorn alone; pairing it with other ingredients can stimulate the appetite, lower fat, and aid weight loss.
Hawthorn combinations for various health benefits
Hawthorn with brown sugar
Hawthorn and brown sugar water has fairly good health benefits, especially for women, as it can help prevent menstrual irregularities and relieve pain. This drink is quite healthy during menstruation and also benefits skin maintenance. Use 60 grams of hawthorn and 30 grams of brown sugar, and the preparation method is: 1. Place the hawthorn into a clay pot and simmer over low heat for 5 minutes; 2. Add the brown sugar and simmer for a moment longer, then drink while warm.
Hawthorn with rock sugar
Hawthorn and rock sugar water has effects of reducing food stagnation, stopping diarrhea, and promoting blood circulation. It is particularly effective for dietary accumulation, chest fullness, hernia, blood stasis, and irregular menstruation. Modern medicine confirms that hawthorn rock sugar water has a significant digestive aid effect, especially for digestive issues related to meat. This combination has excellent blood circulation benefits, helping the body eliminate waste from the blood and speeding up metabolism for weight loss.
Hawthorn with goji berries
Hawthorn and goji berry tea promotes digestion and prevents food accumulation, while also invigorating blood and removing blood stasis. It is suitable for those experiencing abdominal pain during menstruation. Goji berries nourish the liver, moisturize dryness, and lower cholesterol. When combined, they effectively combat aging and also provide beauty benefits, with the added advantage of promoting weight loss.
Hawthorn with red dates
Red dates are rich in B vitamins, which can enhance blood circulation, hydrate skin and hair, and reduce the appearance of facial wrinkles. Red dates also contain vitamin C, which can help fade spots and improve capillary function. Hawthorn contains flavonoids that help eliminate free radicals from the body, effectively delaying aging. Therefore, drinking hawthorn and red date water can whiten the skin and make it smooth and elastic.
Hawthorn with lemon
Hawthorn has a sour and sweet flavor, is slightly warm, non-toxic, and is rich in nutrients such as vitamin C, calcium, and iron. Lemon has a sour, sweet, and cooling nature, and is also rich in vitamin C, as well as calcium, iron, and phosphorus. Both hawthorn and lemon are packed with various nutrients, and when combined in a drink, they offer even more benefits. The hawthorn flavonoids and triterpenic acids can reduce blood pressure and blood lipids, while lemon’s vitamin C and P enhance vascular elasticity. Together, they effectively improve blood pressure and lipid reduction.
