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Middle-aged people, why do they still not lose weight even if they persist in exercising? The truth is here!

Weight loss is a lifelong challenge for many people. However, losing weight in middle age is definitely not as easy as losing weight when...

Tomorrow marks the end of the heat, don’t forget to “eat 3 things, drink 2 things, avoid 2 matters,” nourish according to the season,...

This year's dog days seems to be more difficult to endure than previous years, but fortunately time always flies by. The 40-day extended "dog...

A woman from Guangdong recorded weight loss videos, and after a year of perseverance, her body transformation is remarkable! Even celebrities are cheering her...

Recently, a netizen from Guangzhou, Guangdong shared an inspiring video about their weight loss journey. In the video, a girl, who is somewhat overweight,...

Great Tang Spicy Mom: Keep up the good work before the end of summer, it’s the golden time for slimming down!

The Tang Spicy Mom: Stay Vigilant in the Last Heat, a Golden Period for Weight Loss! As the enthusiasm of summer gradually fades, we welcome...

At this time of weight loss, I’m afraid you’ll lose weight too quickly!

Unknowingly, the "sanfu" days of 2024 are coming to an end. Are you still holding on to the goals you set during the beginning...

Middle-aged people’s weight loss dilemma: metabolism slows down, socializing is constant, how to break the vicious cycle?

"People in middle age really can't help themselves, not only getting fat but also greasy!" Recently, 38-year-old Xiao Chen (pseudonym) is very distressed. He is...

When is the best time to practice yoga? Which areas can it help slim down? The body will slowly inform you of the changes.

People nowadays are not particularly demanding in material aspects of life, but have a higher pursuit of health. Everyone wants to have a healthy...

When losing weight, if you hit a plateau, here’s how you can adjust your weight loss plan.

When starting to lose weight, vigorously exercising, controlling diet properly, the weight will steadily decrease. However, after a period of time, it is found...

Persisting in running every day, did lose weight indeed, but also got older, in the end where did I go wrong?

Nowadays, many people enjoy running, rain or shine. Running is a particularly beneficial exercise as it can greatly enhance our physical fitness and reduce...

Why do most men like to “fall asleep” after intercourse? It may be related to these 2 points

Actually, engaging in marital relations appropriately can fulfill normal physiological needs and also contribute to the physical health of both individuals, as well as...

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