Nowadays, many people enjoy running, rain or shine. Running is a particularly beneficial exercise as it can greatly enhance our physical fitness and reduce the chances of illnesses. Studies have shown that after running for twenty minutes, fat starts to burn, and persisting in this activity can lead to weight loss and shaping purposes. Running engages over eighty percent of the body’s muscles. However, most individuals use running as a method to lose weight. For instance, there was a person who was once overweight but managed to shed the extra weight through running. Surprisingly, he looked older than before. Why did this happen?
1. Running while burning the midnight oil
Some individuals, due to work commitments, often stay up late. It’s detrimental to both stay up late and exercise as it can significantly harm the body. Running keeps the body in constant motion, which can lead to injuries. If one continues to stay up late after running, the body’s damage cannot be repaired, leading to premature aging. Therefore, it is not advisable to stay up late after running.
2. Excessive exercise
Many people run excessively every day to achieve their desired body shape. However, excessive running can drain our energy, making us feel excessively tired and can pose a risk to our bodies. This can accelerate aging processes. Therefore, it’s crucial to pay attention to the amount of running to maintain good health.
3. Running while dieting
Some people, in pursuit of a good body shape, not only rely on running but also resort to dieting. Running and dieting combined can overload the body, leading to potential harm. While this approach may yield a desirable body shape, it can damage the body and accelerate the aging process. Therefore, when running, pay attention to the diet and avoid extreme calorie restrictions. Many individuals might run solely based on enthusiasm, deciding how and how much to run. However, in the long run, this can lead to fatigue and harm the body.
Hence, the writer suggests taking things gradually and not stressing oneself too much. Weight loss is not an overnight achievement, and we are not professional athletes. Running is not a competition; it is meant to exercise and relax the body. Do not let running bring unnecessary pressure to oneself; follow your heart while running. Relax during the run, challenge yourself, increase the exercise gradually based on your body’s capacity.
Moreover, when preparing to run, ensure to choose good quality running shoes. Opt for soft, well-fitted shoes suitable for your feet and choose those with cushioned soles or air cushioning for better support. Avoid selecting shoes solely based on price, as some expensive ones may not provide adequate shock absorption.
