Hello everyone, this is Qiu Ge talking about food, sharing delicious home-cooked dishes every day. Regarding fat loss, many people believe that the main issue is eating too much or eating too much meat. Therefore, to lose fat, many people can tighten their waistbands to reduce fat, eat less while refusing to eat meat. Although this method of fat loss does have a certain effect, it is not only prone to rebound but may also lead to various health issues due to a lack of nutrition. Therefore, during the fat loss period, avoid blindly dieting or refusing to eat meat and only eating vegetarian dishes. It is recommended that everyone adopt exercise for fat loss, enhance physical activity while incorporating eight types of high-protein foods, reduce fat and sugar intake, control sugar, and lose weight healthily. Next, I will share the recipes for these eight high-protein dishes. Friends who are interested, let’s learn together.
1. Potato Lean Meat Soup
Ingredients: lean meat, potatoes, chopped green onions.
Steps:
1. Wash the lean meat clean and slice it thinly, then add starch, cooking wine, salt, and peanut oil, mix well, and marinate for ten minutes.
2. Peel the potatoes and slice them thinly, then heat oil in a pan, and when the oil is hot, add potato slices and fry until both sides are golden, then add an appropriate amount of water and bring it to a boil over high heat.
3. Then add the lean meat and cook for two minutes, and add salt to taste.
4. Finally, sprinkle with chopped green onions to enhance the flavor, then serve and enjoy.
2. Salt Baked Chicken Legs
Ingredients: chicken legs, ginger slices, salt baked chicken powder.
Steps:
1. Clean the chicken legs, then bring water to a boil in a pot, add ginger slices and cooking wine to remove the smell, then soak the chicken legs for ten seconds.
2. Remove the blanched chicken legs and drain the water, then add a packet of salt baked chicken powder and peanut oil, mix well, and marinate for twenty minutes.
3. Place the marinated chicken legs in a steaming bowl, and steam them over cold water for thirty-five minutes until cooked.
4. Finally, take them out and let them cool, then tear into small pieces and plate up, ready to eat.
3. Stir-fried Eggs with Onions
Ingredients: onion, eggs, chopped green onions.
