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On the journey of losing fat, controlling calorie intake reasonably is key, but this does not mean sacrificing nutrition. This article carefully selects a...
In the pursuit of healthy weight loss, many people fall into the misconception that reducing or completely avoiding meat intake is the best strategy....
Illustration by Gong Yanbing, Chief Traditional Chinese Medicine Doctor at Dongzhimen Hospital, Beijing University of Chinese Medicine
Produced by | Sohu Health
Author | Liu Jiabi
Editor...
How should a fat-reducing diet be arranged?
The main purpose during the fat-reducing period is to lower body fat content and retain valuable muscle. Therefore,...
On the journey of slimming down, lunch serves as an important energy replenishment station during the day, and its quality directly affects the afternoon's...
