Chicken breast is the part of the whole chicken with the lowest calorie and fat content, with only 133 calories per 100 grams, making it quite moderate compared to other meats. Its protein absorption rate and content even exceed that of red meat, second only to fish, yet it is more affordable, making it a preferred ingredient for fitness enthusiasts. It is rich in high protein and low fat, with about 150 grams of chicken breast providing approximately 30 grams of protein, meeting the needs of muscle building in fitness.
When it comes to cooking chicken breast, there is a simple and practical method: frying. The only ingredients needed are a piece of chicken breast, some sea salt, and black pepper.
First, wrap the chicken breast in cling film to prevent meat splattering when pounding the meat. Then, use a meat hammer to evenly pound the meat to about 1 centimeter thick, ensuring a tender texture and better penetration of seasonings.
Next, in the marinating process, sprinkle with sea salt first, then evenly coat with black pepper, repeating the same steps on both sides. According to personal taste, you can add spices such as chili powder, Italian herbs, or curry powder to enhance the flavor.
When heating the pan, preheat over medium-high heat, then add a small amount of olive oil, reduce to medium heat to prevent the meat from burning. Place the prepared chicken breast in the pan, set a two-minute frying time without frequent flipping to ensure a crispy outer texture and tender inside.
After the time is up, gently flip and continue frying. Once done, remove the fried chicken breast from the pan and let it rest for five minutes so the juices can distribute evenly. Finally, cut the meat into bite-sized pieces, serve with fresh vegetables, and a nutritious and delicious fried chicken breast dish is complete.
