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During the fat loss phase, don’t just eat vegetarian food; arrange for these eight high-protein delicacies as well. Control sugar and reduce fat for...

Hello everyone, this is Qiu Ge talking about food, sharing delicious home-cooked dishes every day. Regarding fat loss, many people believe that the main...

Rational Understanding of Proteins (3): Do You Need to Consume More Protein for Weight Loss?

People often say, "To lose weight quickly, eat more protein!" Why is it necessary to eat more protein when losing weight? As one of the three...

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