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Healthy diet

Steamed fruits, which are more beneficial to health? Doctor: It’s not steamed pears; eating this during the beginning of autumn is better for reducing...

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Before reading this article, we invite you to click on "Follow", which not only facilitates discussions and sharing but also provides you with more...
Healthy diet

“The cholesterol-lowering master” was discovered, eating a bite of onion as much as 5 catties, eating openly, blood lipids dare not “act rashly”

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Introduction: In recent years, due to the improvement in living standards, people have progressed from the era of not having enough to eat and...
Healthy diet

The Dog Days of Summer have arrived, diabetics remember to eat less of these three things, understand dietary restrictions, and you won’t suffer during...

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood...
Healthy diet

Summer Qing Bu, invigorates the spleen and stomach. Doctors remind: The elderly should eat three types of Summer Qing Bu foods more, which are...

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Before reading this article, we invite you to click "Follow," which will make it convenient for you to discuss and share, as well as...
Mental Health

Feeling unhappy, want to be happier? Try 3 methods to make yourself feel happier

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In my long medical career, I have met many middle-aged and elderly friends like Aunt Li. Aunt Li, 65, a retired teacher, with her...
Healthy diet

Can high blood pressure patients not eat eggs? Advice: If you don’t want your blood pressure to rise, you really should eat less of...

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Before reading this article, we sincerely invite you to click "Follow" to receive daily professional medical popular science knowledge, help you and your family...
Healthy diet

Kidney beans are a “inhibitor ” of hypertension? Reminder: If you want to keep your blood pressure normal, eat more of these foods.

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Hypertension is a common health issue among middle-aged and elderly individuals, causing distress to many. Did you know that dietary adjustments can help control...
Healthy diet

“Eating ginger without peeling it, will lead to a lifetime of illness”? Do we really need to peel ginger? Don’t peel it without understanding...

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Madame Li felt unwell and thought she might have caught a cold. So, she asked Xiaoling to help boil a bowl of brown sugar...

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