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In blazing summer, the “Sanfu” has arrived, which is a particularly important season for diabetic patients. As an endocrinologist, I have witnessed numerous diabetic friends experiencing blood sugar fluctuations due to improper diet during this season, even leading to complications. Today, I want to share some insights through the story of Aunt Li, a diabetic friend, hoping to help diabetic friends safely pass through this summer.
Aunt Li, in her fifties, has been suffering from diabetes for five years. In previous summers, she always experienced blood sugar fluctuations due to improper diet. This year, she decided to control her blood sugar well and prevent her condition from worsening. During a consultation, Aunt Li shared her troubles with me. Diabetes made her afraid to consume cold drinks even in summer, and she had to endure the lack of understanding from relatives and friends who thought diabetes was a “minor illness” and should not be taken seriously. This loneliness and helplessness made her feel stressed.
I told Aunt Li that summer diet is crucial for diabetic patients, and there are three things she needs to consume less of:
First, sugary cold drinks. In hot summer weather, people like to drink cold beverages to cool down, but for diabetic friends, sugary cold drinks can rapidly increase blood sugar levels and worsen pancreatic burden. After hearing this, Aunt Li decided to switch to sugar-free mung bean soup or chrysanthemum tea.
Second, watermelon. Although watermelon has high water content, it also has a fair amount of sugar. Excessive consumption of watermelon can lead to elevated blood sugar levels. I recommended Aunt Li to consume in moderation or choose melons with lower sugar content, such as cucumbers or bitter gourds.
Lastly, fried foods. In summer, people often have reduced appetites, and fried foods become a common choice. However, fried foods are not only high in calories but also affect insulin sensitivity, which is not conducive to blood sugar control. Aunt Li decided to opt for steaming or boiling cooking methods instead of frying to maintain a light diet.
During the adjustment of her diet, Aunt Li discovered a great resource – a mall offering free tastings of sugar-free or low-sugar foods. These foods not only taste good but also satisfy her cravings for delicious food without worrying about blood sugar issues. She exclaimed, “So, summer can be so beautiful for diabetic patients.”
In this process, I also suggested to Aunt Li to use some auxiliary tools to monitor blood sugar levels. Although it is not commonly mentioned, it does play an important role in the daily life of diabetic friends. By monitoring blood sugar levels, Aunt Li can better understand the impact of diet on blood sugar and adjust her dietary structure accordingly.
Over time, Aunt Li’s blood sugar gradually stabilized, and her mood improved significantly. She told me that understanding dietary restrictions made her no longer suffer during the “Sanfu” period. Her story made me realize deeply that dietary management for diabetic patients is not only about controlling the condition but also a reflection of a lifestyle attitude.
This summer, I want to tell all diabetic friends: Although diabetes brings us many troubles, as long as we learn to manage our diet well and eat reasonably, we can reduce fluctuations in our condition and enjoy the beauty of summer. Also, let’s not forget that we have many people around us who care and support us, so we should not give up due to momentary loneliness and helplessness.
Let’s work together, learn to restrict our diet, and make this “Sanfu” period more bearable. Meanwhile, why not try the free tastings of sugar-free or low-sugar foods from the mall, making our summer life more colorful. Start healthy eating from now on!
