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Friday, May 30, 2025
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Taoist physician: Eating is not just about consuming substances, the food itself has differences in spirit, energy, and quality!

The Dao of Medicine says, "Diet should be moderate." Meaning, one should eat in accordance with the seasons, consuming foods that are in season....

Homemade Crystal Red Bean Mooncake

To make crystal red bean paste mooncakes, you need to prepare 200g of tapioca pearls, 25g of sugar, 50g of cornstarch, and red bean...

High triglycerides in the body? Don’t worry, do 3 things more, often eat 3 things, give the blood vessels “insurance”

Triglycerides are one of the important indicators of blood lipids in the body. When triglycerides in the body are high, it can easily trigger...

High triglycerides? Remember “3 eat, 2 drink,” or it may provide “insurance” for vascular health

Triglycerides are an important indicator in blood lipids. Once triglycerides are elevated, it can affect the blood lipid levels, causing elevated blood lipids and...

Understand which exercise is good for reducing belly fat

Now, due to work reasons, many people spend more time sitting than standing, which can easily lead to the accumulation of fat in the...

Abdominal fat also has its “natural enemy”. Often eat 6 types of low-calorie foods, slim down till you wish to be plump!

Garlic can effectively improve the body's metabolism, reduce body fat, and it can influence the secretion of some slimming components, which has a good...

These 4 types of food eaten before bed can help with weight loss, waking up in the morning with a smaller waistline.

Is not eating anything 4 hours before bed for weight loss? Does this make your stomach always protest against you? In fact, not eating...

Elderly constipation how to do This abdominal massage can relieve constipation

Constipation is a common health issue, especially prevalent in the elderly population, having a certain impact on overall health. In the face of this...

Natural “purine king,” five times more than seafood, doctors: “this” vegetarian dish should be eaten in moderation

Purine, mainly in the form of purine nucleotides, plays a very important role in energy supply, metabolic regulation, and the composition of coenzymes. Purines...

10 kinds of natural blood pressure-lowering common foods, don’t wait until high blood pressure comes to regret not eating!

Hypertension, this is a well-known issue, and it is a cardiovascular disease with a high incidence rate among middle-aged and elderly people in winter,...

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