Triglycerides are an important indicator in blood lipids. Once triglycerides are elevated, it can affect the blood lipid levels, causing elevated blood lipids and posing a risk of developing high blood lipids.
In daily life, the number of people with high triglycerides is increasing. This is closely related to daily diet. Moreover, when triglycerides are high, the body shows signs that should not be ignored.
If triglycerides exceed the standard, there may be signs in the body. Reminder: Pay attention to these three signals.
Numbness in limbs. When triglycerides are high, it can affect normal blood circulation, leading to inadequate blood supply to various organs in the body, including the brain.
This can affect the central nervous system, causing numbness in the limbs. Therefore, if this occurs, seek medical advice early to avoid elevated blood lipids that can impact health.
Leg cramps. When triglycerides are high, leg cramps may occur. Many people attribute this to calcium deficiency, but it is also related to high triglycerides, which lead to cholesterol accumulation in the body.
It affects normal blood circulation, causing abnormal muscle spasms in the legs, resulting in leg cramps. Early medical consultation is recommended to prevent damage to health.
Cold limbs. If you notice unusually cold limbs for a period of time, this could be a sign of high triglycerides. High triglycerides affect normal blood circulation, preventing timely blood supply to the limbs and causing cold limbs.
If this happens, seek medical advice early to prevent adverse effects on health and do not ignore the situation.
Therefore, once triglycerides exceed the standard, the following abnormal conditions may occur. Seek medical advice early upon detection. In daily life, learn to adjust diet and lifestyle properly to protect vascular health and prevent blockages.
High Triglycerides? Remember “3 Eats, 2 Drinks” to safeguard vascular health.
【3 Eats】
Black fungus. Rich in nutrients, especially colloid, black fungus absorbs toxins from blood vessel walls, aiding in their excretion. This lowers triglycerides and cholesterol, safeguarding vascular health.
Bamboo shoots. Beneficial for individuals with high triglycerides, bamboo shoots help lower blood lipids and control blood sugar levels. The fiber in bamboo shoots promotes toxin elimination, cleansing blood vessels and preventing blockages and clot formation.
Cabbage. Rich in vitamins and micronutrients, cabbage enhances blood’s antioxidant capacity, promoting toxin removal and improving vascular elasticity. This prevents elevated triglycerides and cholesterol and maintains vascular youthfulness.
【2 Drinks】
Celery juice. Rich in dietary fiber, celery stimulates gastrointestinal motility, aids in toxin elimination, and helps in weight management. It also contributes to controlling blood pressure levels. Regular consumption can promote toxin metabolism, regulate blood lipids, and safeguard vascular health.
Hawthorn tea. With its sweet-sour taste, hawthorn aids digestion and blood vessel clearance, promoting blood circulation and toxin elimination. It lowers triglycerides and cholesterol, preventing blockages and ensuring vascular health, thus warding off clot-related diseases.
That’s all for today’s sharing. If you enjoy it, follow for more. Thank you for reading and support. May you enjoy good health and freedom. Until next time.
