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Slimming

Slimming Bottom Precautions – Fat Loss Avoid Fasting

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Don't diet for hip fat reduction Fat can be targeted and exercised away in specific areas. After a few weeks of restrictive eating, when you...
Healthy diet

Elderly people can eat is a blessing, diseases are not easy to come by? Older people eat more of these, or may be able...

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Before reading this article, we sincerely invite you to click on "Follow," which makes it convenient for you to engage in discussions and share,...
Slimming

Sharing with everyone some of my principles after successfully losing weight!

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I'd like to share some concepts I have after successfully losing weight. Every person's physique is different, and unreasonable weight-loss methods can be very...
Healthy diet

In the autumn, eating “alkaline vegetables” vigorously, nourishes the spleen and stomach while reducing oil, the more you eat, the slimmer you become, just...

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With the arrival of autumn, everyone is busy replenishing their nutrition by eating some nutritious ingredients to boost their health, so that when the...
Healthy diet

After autumn arrives, this fruit is cooked and eaten; a bowl every day leads to a rosy complexion, sufficient sleep, and more vitality in...

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Introduction: Walking on the streets and alleys, the air is filled with the fragrance of ripe fruits, making people involuntarily want to seek the...
Healthy diet

In autumn, cooking apples has significant effects: it alleviates dryness, detoxifies, and nourishes the stomach. Don’t underestimate its benefits.

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Introduction Dear readers, WeChat is about to undergo a revamp, and in the future, only starred users will receive daily article updates. Please click the...
Slimming

How long do you need to run to lose weight?

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"How long should I run to burn fat?" "How long should I run each time to achieve the best weight loss effect?" As the most widely...
Slimming

4 methods to create a calorie deficit that helped me lose 30 pounds!

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In this era that values being slim, losing weight seems to have become a mantra for many. However, the number of people who succeed...
Slimming

Tang Dynasty Hot Mom: Why is it necessary to eliminate dampness before losing weight?

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Datang Spicy Mama: Why is it necessary to eliminate dampness before losing weight? When discussing weight loss methods, a crucial yet often overlooked concept—“damp obesity”—is...
Slimming

Why is it necessary to stick to a diet for three months?

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Why should weight loss be persisted for three months? In this era of fast food culture, rapid weight loss seems to be a goal that...
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