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bodyfatrate

A metaphor that clearly explains the relationship between weight loss and exercise!

The relationship between weight loss and exercise: If a person wants to reduce their body fat percentage from 35% to 25%, we can liken this...

During the day, seize these 4 “golden fat-burning times,” making it hard not to lose weight.

For those trying to lose weight, seizing specific time periods can effectively boost metabolism while controlling calorie intake, making your weight loss efforts twice...

10 blunt truths that can only be said after losing 25 pounds.

After successfully losing 25 pounds, I have accumulated quite a bit of valuable experience, and now I would like to share these 10 heartfelt...

How to reduce body fat, pay attention to these points, fitness and weight loss are very effective.

Many girls exercise to lose weight, but the actual weight is not very important; what matters most is lowering your body fat percentage. Generally...

How to reduce body fat, pay attention to these points, fitness and weight loss are very effective.

Many girls exercise to lose weight, but the actual weight is not very important; what matters most is lowering your body fat percentage. Generally...

How to reduce body fat, pay attention to these points, fitness and weight loss are very effective.

Many girls exercise to lose weight, but the actual weight is not very important; what matters most is lowering your body fat percentage. Generally...

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