For those trying to lose weight, seizing specific time periods can effectively boost metabolism while controlling calorie intake, making your weight loss efforts twice as effective.
For those trying to lose weight, mastering the 4 golden time slots throughout the day and doing the right things can double your weight loss speed!
The first time slot is between 7 and 8 AM.
During this early morning period, your body’s metabolism is just starting up. At this time, while in a fasted state, you can drink a glass of warm water, which not only replenishes the moisture lost overnight but also promotes intestinal movement to help clear waste from the body.
Then, engage in 20-30 minutes of aerobic exercise, such as jogging or skipping rope, which can enhance metabolic activity, directly consume stored body fat, and promote a decrease in body fat percentage.
The second time slot is around 12 PM.
This is lunchtime, when many people feel extremely hungry and blood sugar levels are quite low. At this time, it is not advisable to eat excessively.
It is recommended that half an hour before lunch, you choose to eat 100g of low-calorie, high-fiber fruits such as apples, strawberries, or pears before your meal. Start your lunch with a portion of vegetables and then proceed with other high-calorie foods; this way, you can replenish dietary fiber, increase feelings of fullness, and reduce calorie intake at lunch.
The third time slot is between 3 and 4 PM.
This period is when the body tends to feel fatigued and hungry, making it a dangerous moment for high-calorie snack consumption. At this time, one should refuse various snacks and milk tea to avoid excessive calorie intake leading to fat accumulation.
Instead, you can choose a cup of green tea or black coffee, which can both refresh your mind and help boost metabolism as well as improve water retention issues. Those who feel hungry can also eat a cucumber or a boiled egg to stave off hunger, which can help control calorie intake and avoid impacting weight loss efficiency.
The fourth time slot is the period from after dinner until bedtime.
Manage the quantity and timing of your dinner to avoid eating too late, which can affect digestion and sleep quality. It is recommended to finish dinner before 7 PM, and it’s best not to overeat; eating until you are about 70% full is sufficient.
Do not engage in intense exercise immediately after eating, but moderate walking or simple stretching exercises can aid digestion and reduce fat accumulation. After an hour post-dinner, resume formal training like jogging, skipping rope, or aerobics for about 30 minutes to 1 hour to maintain a vigorous metabolism and continue burning fat at night.
In conclusion, for those trying to lose weight, grasping these 4 golden time periods and reasonably arranging diet and exercise can increase the body’s calorie deficit, promote a decrease in body fat percentage, and help you achieve your ideal physique.
