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Tuesday, May 6, 2025
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bonebroth

Supplementing with calcium still eating shrimp skins, drinking bone soup? This kind of food has high calcium content, and many people have missed it.

Most people will supplement calcium through their diet. Calcium is an essential trace element in our bodies. The lack of calcium may lead to...

The appearance of gout, don’t just blame seafood, the list of “high purine foods” has been made public, all are common.

Recently, many people around me have developed gout. Most people know that gout is caused by elevated uric acid levels, which is due to...

Seven foods, whose functions are overestimated, eating more of them actually increases the burden on the human body

Modern nutrition divides the nutrients needed by the human body into the "seven major" categories. Among them, proteins, fats, and carbohydrates can provide energy...

High blood lipids and cholesterol, stay away from these 3 foods in daily life

Now with the continuous improvement of people's living standards, their diets are becoming increasingly rich. Long-term excessive drinking and overeating or consuming high-fat foods...

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