Most people will supplement calcium through their diet. Calcium is an essential trace element in our bodies. The lack of calcium may lead to joint pain issues. Therefore, for the average person, calcium supplementation is indispensable. As the saying goes, food is better than medicine. Most people will supplement calcium through their diet rather than taking calcium tablets or injections.
Are you still supplementing calcium by eating shrimp skins and drinking bone broth? These foods with high calcium content are often overlooked. When it comes to calcium supplementation, many people think of shrimp skins and bone broth. However, in reality, these methods are not very effective. The real calcium-rich foods include a few others. Have you been missing out?
Shrimp skins are dried and dehydrated small shrimp. Although shrimp skins are indeed rich in calcium, with over 550 milligrams of calcium per 100 grams, more than five times that of milk, the calcium in shrimp skins is not easily absorbed by the body. Furthermore, dried shrimp skins have a very high salt content, which can be detrimental to our health if consumed in large quantities.
Similarly, bone broth is not a good source of calcium. There is only 1.9 milligrams of calcium per 100 milliliters of bone broth. Unless you consume it daily in large quantities, calcium supplementation will be insufficient. Moreover, bone broth contains a lot of fat. Regular consumption can easily lead to high blood lipids, atherosclerosis, and cholesterol problems.
1. Shepherd’s purse: Shepherd’s purse contains 294 milligrams of calcium per 100 grams, three times that of milk and 154 times that of bone broth. It is rich in calcium, folate, vitamins, and minerals, providing valuable nutrition for the body.
2. Tofu: Many people may not be aware that tofu is also rich in calcium. Besides being a good source of calcium, tofu is also rich in protein. Soy isoflavones in tofu are beneficial for regulating female estrogen levels.
