calcium.

Healthy diet

Elderly people want to strengthen their bodies and bones? Nutritionist: In addition to exercising, they can also eat more of these foods.

39818148 - 2024-08-08

Do elderly people need to strengthen their bones? Nutritionist: In addition to exercise, they can also eat more of these foods. In our country, turning...

Healthy diet

Supplementing with calcium still eating shrimp skins, drinking bone soup? This kind of food has high calcium content, and many people have missed it.

39818148 - 2024-08-04

Most people will supplement calcium through their diet. Calcium is an essential trace element in our bodies. The lack of calcium may lead to...

Healthy diet

Leg cramps, don’t just think it’s due to calcium deficiency, often eat three kinds of food, effectively relieve calf cramps

39818148 - 2024-07-18

I believe everyone has experienced the phenomenon of leg cramps. The medical term for cramps is muscle spasm, which is caused by spontaneous muscle...