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Healthy diet

Eating pork or chicken, which is better? Eating too much of this type of meat can increase the risk of diabetes! Remember 3 key...

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Many people in life have confusion about "eating meat," often hearing people say "pork has too much fat and is unhealthy" or "chicken is...
Healthy diet

After the end of “Chushu,” remember to eat these 3 vegetables and 3 fruits to nourish yin, moisten dryness, strengthen the spleen and stomach,...

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After the end of Heat, the autumn air gradually thickens, the temperature drops, and the dry weather increases the body's need for moisture. At...
Healthy diet

It is the “nemesis” of Helicobacter pylori, effective in reducing inflammation and sterilizing, even more effective than medication when taken for a week.

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The saying goes: "Nine out of ten people have stomach problems". Once someone has a stomach problem and doesn't take care of it, their...
Healthy diet

Cabbage is a “dispeller” of gout? Reminder: To prevent gout, consume more of these 4 items to lower uric acid levels.

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Have you ever struggled with the pain of gout? Gout, known as the "rich man's disease," is not only related to its causes and...
Healthy diet

“The last ten days of heat (End of Heat) consume the three treasures, no illness in autumn and winter.” The last ten days of...

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"There's rain during the first 'fu', drought during the second, and a good meal after the last." Unknowingly, the last 'fu' is approaching. As...
Healthy diet

If you have liver issues, don’t be afraid. Here are 6 types of “liver disease antagonists” foods that can cleanse liver toxins, making your...

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Don't be afraid if your liver is not in good condition; here are 6 "enemies of liver disease" foods that can cleanse liver toxins...
Healthy diet

Frequent stomach pain, remember “do not eat three, eat four frequently”, can repair stomach mucosa, maintain stomach health!

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According to scientific research data, stomach problems are plaguing over 70% of the population in China. The stomach in our body is a very...
Healthy diet

“Cabbage” is a treasure, but not to be eaten casually, doctors advise: these 5 types of people should stop joining in the fun

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The "Chinese Residents' Dietary Guidelines (2016)" provides clear guidance: adults should consume 300-500 grams of fresh vegetables daily, as well as around 300 grams...
Slimming

Women don’t want big bellies or barrel waists. These 4 types of vegetables help to reduce oil and fat, promoting weight loss and slimming...

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Women do not want a big belly or a bucket waist; 4 types of wild vegetables help you, remove fat, and lose weight. Beauty wild...
Healthy diet

“Natural aspirin” has been discovered, eating two tablets a day, thrombosis may silently take a detour

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"Natural aspirin" has been discovered. Eating two tablets a day may silently "take the long way around" to prevent blood clots. Our bodies are composed...
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