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Healthy diet

7 “bad habits” are quietly harming the kidneys, eat more of 3 kinds of food to restore kidney health!

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In daily life, people's physical appearance may seem fine, but most people have sub-health problems, such as poor sleep quality, deficiency of both qi...
Healthy diet

The liver’s favorite food has been found, if you have included it in your diet list, that’s great.

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Around us, some people do not pay attention to maintenance and have developed some bad habits in terms of sleep and diet, such as...
Gender Health

Remind men: After the age of 50, if you do not want to be “targeted” by prostate cancer, try not to do these 4...

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The prostate, a unique male physiological structure, is hailed as the "gland of life" for men, and its importance is self-evident. It is not...
Gender Health

Men have inflammation, what should they do? Eat a little of these 3 foods every day, and the inflammation will slowly “disappear”.

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Among us, there are many males who, due to not paying attention to personal behavioral habits and dietary habits in daily life, may suffer...
Healthy diet

Which foods can effectively help control high blood sugar?

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Some foods do help with blood sugar, also known as lowering sugar foods, but because the lowering sugar ingredients are natural components, and some...
Healthy diet

Whether male or female, eating Chinese cabbage often helps with diuresis, bowel movements, clearing heat, and detoxification. Here are four recipes to help lower...

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Cabbage promotes the dissolution of urate salts, speeds up the excretion of uric acid, and is suitable for gout patients to consume. Cabbage is a...
Healthy diet

Stomach illness requires nourishment, eat more of these 3 foods when possible, they can effectively nourish and protect the stomach!

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The stomach is a very important part of our digestive system in the human body; however, with the improvement of living standards, the incidence...
Healthy diet

Stomach uncomfortable with poor digestion? Eating more of the 4 dishes and 1 soup can help tonify the spleen and stomach, and your stomach...

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The stomach is the largest digestive organ in our body, mainly responsible for the digestion and absorption of food. If there is an abnormality...
Healthy diet

Uric acid’s “enemy” has finally been found, eat a little every day, excrete uric acid, and prevent gout from troubling you.

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Those who have experienced gout know how uncomfortable it is. Gout patients not only often wake up in pain in the middle of the...
Healthy diet

Although common, it is the “mortal enemy” of uric acid. Eating a little often, gout may not dare to disturb.

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Gout is a very painful condition, with sudden and intense attacks that can keep a person awake all night, feeling extremely debilitating. In cold...
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