Gout is a very painful condition, with sudden and intense attacks that can keep a person awake all night, feeling extremely debilitating. In cold winter weather, joints are more susceptible to chilling, especially when combined with overeating, leading to increased uric acid levels and causing concern for many. In reality, some everyday ingredients, albeit common, can act as “terminators” for gout when consumed regularly, providing significant relief.
What are the terminators for gout?
Cabbage, a familiar vegetable to many, is often the primary winter vegetable when little else is available. Despite its commonality, cabbage plays an exceptional role in the body. Rich in dietary fiber and water content, cabbage boosts metabolism, promotes bowel movements and urination, aiding in the excretion of uric acid. Regular consumption of cabbage helps prevent its recurrence. Additionally, cabbage is rich in vitamins, enhancing the body’s immune system and overall well-being.
Corn is a popular food choice for many, although most discard the corn silk when consuming corn. Corn silk, however, is a valuable resource with diuretic properties. Drinking corn silk-infused water accelerates the body’s fluid circulation, increases urine output, expelling excess uric acid efficiently and reducing the risk of joint pain. Corn silk also acts as an anti-inflammatory, reducing swelling in joints, offering relief from discomfort.
Chicory, often found growing alongside roads in many areas, resembles dandelion greens. The root of chicory, when infused in water, aids in uric acid elimination. It has excellent diuretic properties, stimulating uric acid excretion and preventing gout attacks. However, caution is advised: when infusing chicory root in water, a dosage of around 10 grams per day is sufficient. Drinking from this infusions once a day effectively promotes uric acid removal without overwhelming the body.
Lily bulbs are a common kitchen ingredient, popular for their hydrating properties, especially among women seeking beauty benefits. Lily bulbs offer more than just cosmetic advantages; they possess pain-relieving properties. Consuming lily bulbs during an attack can provide pain relief. Regular consumption aids in uric acid elimination, reducing the likelihood of gout attacks. Lily bulbs also promote relaxation, enhancing sleep quality and offering various health benefits.
In cold weather, the temptation to indulge in high-calorie foods and increase food intake is natural. While occasional indulgence is permissible, individuals with gout must choose their meals carefully. Regularly consuming the above-mentioned foods is advisable, while avoiding high purine, fructose, and fat-containing foods, which can trigger gout attacks.
For those with gout, aside from dietary considerations, maintaining warmth is crucial. As the weather turns colder, with temperatures dropping below zero in many areas, ensuring joint warmth is essential. Cold temperatures challenge joints, making them more susceptible to discomfort and triggering gout attacks. It’s advisable to dress warmly and shield joints to prevent chilling and subsequent discomfort.
