With the approach of summer, hot and humid weather follows, bringing issues like dampness, summer-heat, and excessive internal heat that trouble many people. However, there is a saying in the folk tradition: “A bowl of green bean soup in summer, detoxifies and relieves heat.” Green beans, as a refreshing delicacy in summer, have been beloved since ancient times. On scorching summer days, a bowl of cool green bean soup can bring a hint of coolness, relieving discomfort caused by summer heat.
Green beans are rich in proteins, carbohydrates, Vitamin B1, B2, niacin, as well as minerals like calcium, iron, and others. These nutrients play a vital role in maintaining normal body functions. Especially, the protein content in green beans, reaching up to 22% to 26%, is outstanding among plant-based foods. Additionally, green beans are high in dietary fiber, promoting intestinal motility and preventing constipation.
In traditional Chinese medicine theory, green beans are known for their effectiveness in clearing heat, detoxifying, and promoting urination to relieve summer heat. During hot weather in summer, people might experience symptoms like thirst, reduced urine output, and irritability. Consuming green beans in moderation at this time can help the body eliminate excess heat and fluids, easing the body’s burden. Moreover, green beans possess detoxifying properties, aiding in removing toxins and harmful substances from the body.
What you may not know is that the health benefits of green beans are further enhanced when paired with other ingredients:
1. Green Beans + Lotus Seeds
Nutritional Value: Both green beans and lotus seeds have the effects of nourishing the heart, calming the mind, clearing heat, and resolving summer heat. Lotus seeds also help tonify the spleen, stop diarrhea, and calm the mind, contributing to improved sleep quality.
Pairing Effect: This combination not only has a sweet taste but also helps alleviate symptoms of irritability, insomnia, and vivid dreaming, making it a good choice for summer health maintenance.
2. Green Beans + Job’s Tears
Nutritional Value: Green beans have the effects of clearing heat, detoxifying, promoting diuresis, and reducing swelling, while Job’s tears benefit spleen health, drain dampness, clear heat, and promote urination. The combination strengthens the effects of clearing heat and dampness, helping the body better expel dampness, and reduce swelling.
3. Green Beans + Seaweed
Nutritional Value: Green beans clear heat, detoxify, promote diuresis, and reduce swelling, while seaweed is rich in polysaccharides dietary fiber and iodine. The duo assists in lubricating the intestines, aiding digestion, and relieving constipation.
These combinations not only bring a harmonious blend of flavors but also offer various health benefits, making them suitable for different health conditions in summer.
