Those who have experienced gout know how uncomfortable it is. Gout patients not only often wake up in pain in the middle of the night but also experience continuous joint pain. Gout refers to the abnormal presence of purine substances in our body, resulting in disrupted metabolism. An increase in uric acid synthesis leads to hyperuricemia. Once hyperuricemia is established, the concentration of uric acid in the blood becomes too high, causing a high concentration of sodium salts and triggering a series of reactions. This is a comprehensive explanation of gout.
The likelihood of men contracting gout is higher than that of women friends, with almost 95% of gout patients being male. Some may wonder why the probability of women friends developing gout is much lower than that of men. The main reason is that female friends have estrogen in their bodies, which promotes the excretion of uric acid from the body and effectively inhibits arthritis attacks, thus reducing the incidence rate compared to male friends. Many men enjoy eating strong seafood and beer, making them particularly prone to gout. So, what should gout patients eat?
First, eggplant
Eggplant, a favorite for many, is not only an alkaline food but also contains almost no purine substances. It also has a diuretic effect, making it especially suitable for gout patients. It also has the functions of promoting blood circulation, reducing swelling, clearing heat, and relieving pain. Here, let me introduce a recipe for eggplant skewers. First, prepare all the ingredients. Then cut the eggplant into small pieces and coat it with 2 tablespoons of cornstarch to prevent sticking. Remember to mix well. Cut the char siu, spring onions, and other ingredients into pieces and set aside. Briefly fry the eggplant pieces in oil until the surface is slightly solidified and then remove them from the pan. After preparing these, you can start stir-frying. Heat the oil in the pan, sauté the char siu, add half of the prepared ingredients, and finally add the eggplant pieces. Then add an appropriate amount of soy sauce, salt, sugar, and pepper. Add the remaining ingredients and stir-fry for about 3 minutes, then it’s ready to serve.
Second, cabbage
Cabbage, also known as Chinese leaf cabbage or kale, is another food that is almost free of purine substances, making it particularly suitable for gout patients. Moreover, it is rich in vitamin C, which helps eliminate harmful substances from the body. Cabbage is often stir-fried with dried shrimp. Here is how to do it: cut the cabbage into small pieces, blanch in boiling water, then remove and drain. Blanch the dried shrimp in hot water, then place them on the drained cabbage, add an appropriate amount of soy sauce, sugar, and sesame oil, mix well, and it’s ready to serve.
Third, pear
Pear is an alkaline fruit with the effect of moistening the lungs and relieving coughs. It is also a fruit that does not contain purine, making it suitable for gout patients. Cooked pears can help the kidneys excrete uric acid from the body, preventing gout attacks. Pears can be used to make baked avocado with egg. First, cut the avocado into small pieces. Then beat the eggs in a bowl, add the diced pears, remember to add a spoonful of water, mix well, heat a little olive oil in a hot pan, pour in the beaten eggs, stir-fry. After frying, transfer the eggs into the oven, place a slice of cheese bread on top, and bake for about fifteen minutes.
Gout patients can eat the above-mentioned foods more to prevent gout from worsening. Also, remember to avoid alcohol, as it can lead to abnormal uric acid excretion. Try to exercise more to prevent obesity, as obese individuals are more likely to trigger gout.
