The stomach is the largest digestive organ in our body, mainly responsible for the digestion and absorption of food. If there is an abnormality in stomach function, it can easily lead to indigestion and may also result in the accumulation of excess toxins and waste in the body, which cannot be expelled in time, posing a serious threat to health. Therefore, taking care of the stomach is taking care of health. Feeling uncomfortable with poor digestion? Eating 4 vegetables and 1 soup can enhance stomach motility, making the stomach better every day!
Feeling uncomfortable with poor digestion? Eating 4 vegetables and 1 soup, nourishing the spleen and stomach, your stomach will say “thank you” to you!
Cabbage: Cabbage is a very common vegetable in our daily life and has a very good effect on nourishing the stomach. It has excellent anti-inflammatory and antibacterial effects, can help eliminate Helicobacter pylori in the stomach, inhibit the growth of Helicobacter pylori, and has a very good effect on relieving stomach acid and pain. Therefore, people who often have stomach discomfort can choose to eat more cabbage.
Chinese yam: Chinese yam is a highly nutritious vegetable rich in fiber, which can promote digestion and absorption in the stomach, enhance stomach motility, expel toxins and waste from the stomach in time, greatly reduce the burden on the stomach, and have a good effect on nourishing the spleen and stomach.
Purple cabbage: Purple cabbage is also very common in our daily lives. If you feel uncomfortable with your stomach, you can eat some purple cabbage appropriately, as it is rich in fiber, which can enhance the digestive and absorptive capacity of the gastrointestinal tract, expel toxins and waste from the stomach in time, reduce the burden on the stomach, alleviate gastritis, and help repair damaged gastric mucosa.
Taro: Taro also has a good effect on nourishing the stomach and spleen. Eating taro appropriately in daily life can promote the digestion and absorption capacity of the intestines and stomach, enhance stomach motility, help repair damaged gastric mucosa, and play a very good role in protecting health.
Monkey head mushroom soup: If your stomach feels uncomfortable, drinking some monkey head mushroom soup regularly can have a good effect on protecting and nourishing the stomach. It has the functions of tonifying the spleen and qi, invigorating the spleen and aiding digestion. It can improve the digestive and absorptive capacity of the intestines and stomach, promote stomach peristalsis, and have a very good effect on increasing appetite.
If you are experiencing digestive discomfort, you might as well try these foods we recommend. By eating them regularly, you may find that your digestion becomes easier and your body gradually becomes healthier. For more information on health and wellness tips, please follow us. Thank you for reading and support.
