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Healthy diet

Healthy China | How to eat fruits to avoid dampness and not get too much internal heat?

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CGTN Beijing, September 2nd news (Reporter Zheng Jieyi): It's the time when fruits are fragrant. Crisp and full Sun-Kissed Rose (grapes), thin-skinned and juicy...
Slimming

4 methods to create a calorie deficit that helped me lose 30 pounds!

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In this era that values being slim, losing weight seems to have become a mantra for many. However, the number of people who succeed...
Gender Health

Men who live less often share seven common traits. They occupy one and strive to correct it.

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In life, health seems to have become the most easily ignored luxury. As your health guardian, I often feel heartbroken for those men whose...
Gender Health

Men miss you, not by calling, not by messaging, but by doing this

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In a relationship, if someone truly misses you, they can't help but want to contact you. Have you realized this issue? If yes, then it...
Gender Health

Only a man who

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01- In the "Flower Adornment Sutra," there is a saying: the Bodhisattva's cool moon is always fundamentally empty. When sentient beings' hearts are purified, the...
Slimming

Weight loss, achieve these 9 “abstinences”, lose 10-15 pounds in a month

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Today, I reveal these 9 "rules" that cannot be ignored during weight loss, allowing you to achieve amazing weight loss results within a month,...
Gender Health

3 signs to help you see if a man loves you

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Love, like a steaming bowl of soup, how does it taste, must be savored carefully. Us girls always ponder, whether that guy is really kind...
Slimming

5 principles for fat-burning meals. Those who are dieting will see rapid weight loss by following these guidelines!

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How to customize a scientific fat-loss meal? Fat-loss meals are not simply about making you eat less and feel hungry, nor about eating only...
Slimming

Can the elderly lose weight quickly? Avoid these 4 misunderstandings in order to achieve faster weight loss.

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Not eating staple foods Many people in life do not understand the significance of staple foods. They provide our bodies with calories and support...
Gender Health

Sildenafil Usage Guide: These details are crucial to your health and should not be ignored!

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In our lives, sildenafil is a common medication widely used to treat male erectile dysfunction. However, do you know how to use sildenafil correctly?...
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