[1] Not eating staple foods
Many people in life do not understand the significance of staple foods. They provide our bodies with calories and support various activities. If the intake of staple foods is too low, our body’s activities will be restricted, and symptoms of low blood sugar may occur. Even during weight loss, the calories from staple foods need to be ensured; high-protein foods are essential for healthy weight loss.
[2] Rapid weight loss
Anyone who is overweight and feels they are comparatively fat often has thoughts of rapid weight loss. Even if the weight loss exceeds 10 pounds, the health risks are significant. Therefore, do not blindly believe in the weight loss effects promoted by businesses. It is considered normal to lose 4 to 5 pounds per month; exceeding this amount may lead to signs of decline in the function of our heart and liver, and symptoms such as dizziness, nausea, and vomiting may occur, so it is best not to do this.
[3] Juice for weight loss
Juices contain dietary fiber from fruits and can also replenish sugar. If the protein content in the fruits is relatively high, they will also contain more protein. However, fruits generally consist more of water, especially those with high juice yields, such as watermelon and citrus. Additionally, these juices tend to have very high sugar content, leading to a relatively high caloric intake. Regularly consuming such juices cannot achieve weight loss effects and may even lead to weight gain.
[4] Avoiding fat at all costs
Knowing that fat is abundant and needed for weight loss, people often loathe it, even avoiding all visible fats in their diet, including some plant oils. In fact, we do need fat; if the intake is too low, it can cause health issues. Moreover, fat helps us with bowel movements and prevents constipation. If people avoid fatty foods for a long time, they may experience constipation. For those needing to lose weight, it is advisable to eat some nuts regularly to help prevent constipation without consuming too many calories, preventing excess caloric intake.
In summary, rapid weight loss can only be considered relative; losing a significant amount of weight in a short time is basically difficult to achieve, and even if accomplished, it often comes at the cost of health. During the weight loss process, we must ensure adequate nutrient intake, and staple foods must not be omitted, as they cannot be replaced in their role.
