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Tuesday, May 6, 2025
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Healthy diet

If a person lacks potassium, what will happen to the body? 2 ways to supplement potassium in the diet, you may want to remember

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In daily health maintenance, familiar nutrients such as proteins, calcium, vitamins, etc., are well-known for their importance to the body and are typically not...
Healthy diet

Diabetes shouldn’t eat eggs? Doctor: If you don’t want your blood sugar to rise, try to stay away from 4 things

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Introduction: Diabetes is one of the most prevalent chronic diseases globally, with far-reaching and widespread effects. The World Health Organization (WHO) classifies diabetes into...
Healthy diet

Natural “insulin”, eat a little every day, blood sugar only decreases but does not rise, diabetes does not come to disturb

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Diabetes poses a great risk to the human body. If blood sugar control is not ideal, dangerous complications such as cardiovascular and cerebrovascular complications,...
Slimming

The hazards of summer dieting for weight loss

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1: Insufficient high-quality protein. Everyone knows that the basic unit of the human body is cells, and the main component of cell formation is...
Slimming

Remember to supplement these 6 types of vitamins in your fitness regime to make muscle gain and fat loss easier.

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Fitness is a primary way for modern people to shape their bodies and pursue health. However, relying solely on exercise is not enough to...
Slimming

Rational Understanding of the Seven Major Nutrients – Carbohydrates (3): Can Not Eating Carbs Help with Weight Loss?

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In recent years, the concept that "losing weight by avoiding staple foods" has become very popular. Many friends who are pursuing weight loss see...
Healthy diet

People with thick blood should eat less of the “2 whites” and more of the “2 blacks and 2 yellows” to regulate blood lipids...

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Blood is a fundamental component for human survival, running through the body in blood vessels of all sizes, delivering nutrients and oxygen to cells,...
Gender Health

Why would one get infected with high-risk HPV, do only “careless” women get this disease?

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First, let's understand the HPV virus. HPV stands for Human Papillomavirus. This virus infects cervical cells, alters the DNA of our cervical cells, causing...
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